Do You Feel Lucky to Be at DePaul?

No words can express my gratitude for the many benefits and favors we constantly receive…

– Saint Vincent de Paul[1]

Recently, I enjoyed gathering with a group of newly arrived DePaul international students. Over lunch at the Student Center in Lincoln Park, we chatted about various things like their impressions of American food, the changeable weather in Chicago, and the best ways to get to the Loop Campus. I asked them what they planned to study, and they asked me about my role at the university. At a certain point in the conversation, I paused and then asked each of them what I hoped was not too personal a question: how do you feel about being at DePaul University? It seemed to me they took a moment before responding, but when they did, all gave the exact same answer. They felt lucky.

I don’t know what I expected them to answer, but I did not expect that. I then asked why they felt lucky, and a range of responses came pouring out: their residence hall rooms are beautiful; the people are so nice; all of their friends from home would like to study in the United States; and, they will have so many opportunities as a result of being here. As they shared their reasons, I could not help joining in their spirit and feeling excited for them.

That conversation has stayed with me. Especially the part about feeling lucky. Since that chat, I turned the tables and asked myself the very question I asked the students. How do I feel about being at DePaul? Do I, too, feel lucky to be here? Whatever responses I come up with usually resemble something like a math equation with variables and constants, factors and expressions, positives, and negatives. Yet the result is always the same. Yes, I do. I do feel lucky to be here.

I am conscious I have privileges others do not have. I am aware DePaul’s path has not been entirely smooth and more bumps surely lie ahead. I know that neither I, nor this place, are perfect.[2] I am also mindful that work must be done to build bridges between faculty, staff, students, and other stakeholders so that DePaul will have a more just and sustainable future. But, overall, when I consider my job, the people who make up our community, and the mission and purpose of DePaul, I feel grateful. And, like those students, I feel something I might even call “lucky,” or hopeful, or maybe it’s simply faith in the future.

How do you feel about being at DePaul? What are things that make you feel grateful to be here? How might you be able to share these with others?


Reflection by: Tom Judge, Assistant Director and Chaplain, Faculty and Staff Engagement, Division of Mission and Ministry

[1] Letter 1787, “To Étienne Blatiron, Superior, in Genoa,” 23 October 1654, CCD, 5:205. Available at: https://via.library.depaul.edu/vincentian_ebooks/30/.

[2] As Vincent de Paul said, “Wherever we go, we always take ourselves and our imperfections with us.”Letter 2123, “To Brother Pierre Leclerc, in Agen,” 1656, CCD, 6:69. Available at: https://via.library.depaul.edu/vincentian_ebooks/31/.

One Habit with Many Benefits

Our patron saint, Vincent de Paul, often spoke of cultivating virtues. He believed virtues develop in us through regular and habitual actions. Vincent’s understanding corresponds to an often-quoted piece of popular wisdom that it is easier to walk your way into a new way of thinking than to think your way into a new way of walking. Vincent clearly had a bias for action. It is not what you think but what you do that is ultimately the most meaningful and consequential.

In light of this, consider the virtue of gratitude. The regular practice of gratitude has been shown to improve physical health, empathy, self-esteem, sleep, psychological health, mental strength, and help you build social connections.1 Better yet, even if you are a person who struggles to feel or express gratitude easily and freely, it is a habit that can be learned and cultivated with practice at any age.

Cultivating gratitude requires the humility to acknowledge that many of the gifts and opportunities in our lives have come to us through others: those who currently grace our lives, as well those who came before us. It may be true that we have worked extremely hard and overcome a lot to get where we are. We can certainly feel proud of our accomplishments. Yet, such pride is not gratitude. We discover and develop gratitude when we humbly recognize the blessings in our lives that make clear our dependence or interdependence on others, or on a divine source beyond us all. Perhaps such gratitude is found when experiencing the natural beauty of the earth, the wonder of the sun and the stars, the generosity of others, or the beautiful uniqueness of a newborn child. For such gifts, we stand in awe and gratitude.

However, this recognition is only part of the process. Taking time to savor our experience of gratitude lights up the brain and warms the heart with positive physical and psychological effects. The full benefit only comes when we communicate our gratitude to those who made these gifts possible. Whether doing so verbally, in writing, or in physical acts of expressing thanks to others, the full power and positive impact of gratitude is realized.

From his religious worldview, Vincent de Paul understood that God is the giver of all gifts, which flow abundantly from a generous love and goodness, and a self-gift made known in the person of Jesus. Vincent expressed the desire “that God may give us the spirit of profound gratitude for so many benefits bestowed on us.…”2

As we approach this Thanksgiving season, may we be filled with gratitude for the gifts we have received, so that we, too, might become a gift for others.

Action:           

Take a moment to ponder or hold in your heart one person or one recent experience for whom or for which you are especially grateful today. How does it feel to remember this gift? Is there anything about what you have received that can be passed on and shared with someone else? If so, do it today!


1) A summary of research on various positive impacts of the practice of gratitude can be found here: 7 Scientifically Proven Benefits of Gratitude

2) Letter 1705, To Charles Ozenne, Superior, In Warsaw, 13 February 1654, CCD, 5:81.

Reflection by:             Mark Laboe, Associate VP, Division of Mission and Ministry