Wellness Wednesday: Healthy Study Habits

With finals approaching, many of us (me included!) are trying our best to get a head and start studying. However, it may be difficult with remaining assignments and classes. Soon we find ourselves not studying as effectively as we can or stressing out over finals. School is difficult and finding a way to study can be even more difficult especially if you’ve never nailed down a way to study that works for you.

 

While I won’t be telling you how to study, as everyone studies differently, I will be sharing some effective study habits that may help you find something that works for you! So the next time you decide you are able to dedicate some study time, try these 10 effective study hacks;

 

Choose specific times to study
A routine helps mental preparation for studying. Whether that’s in the morning, mid-day, the afternoon, or even at night. Figure out what works for you.

Set goals for each study period
This helps you stay focused and accomplish what you need to. For example, covering a specific topic or chapter in one sitting, or a time goal like studying uninterrupted for 25 minutes.

Stick to the plan
Procrastination only leads to more stress and can cause you to not do how you would like to. Try to stay focused on the plan you set forward to complete your work on time. Things like setting a timer and sticking to that and then taking a break may be helpful, but also recognizing when you might need to just step away for a bit especially if you are hungry, tired, etc. (paying attention to your needs) is important.

Tackle difficult assignments first
When mental energies are the highest do the most tasking assignments first then move on to the more medium in difficulty and end with the easiest assignments.

Review class notes
Be sure you understand the material, find ways to help you understand better, whether it’s highlighting, rewriting, or talking out loud!

Ask for help
When necessary, go to an SI session, or TA office hours, email your professor, or ask a question in class or lab. No question is a bad question. Often times if you have that question so do others in your class.

Take short breaks
Walk away for a moment to refresh your energy, have a snack, move, do whatever helps you re energize.

Plan on reviewing
It’s important to set time to review even if there isn’t an exam coming. Reviewing even just a little can be beneficial in the long run.

Study how you learn best
Everyone learns differently so do what works for you – draw charts, read the textbook, write notes etc.

Maintain a positive attitude
A positive mindset can make a difficult subject easier to learn. Perhaps doing brief meditation or deep breathing before tackling a subject might be of help, or saying a few positive affirmations such as “I am doing my best at this subject” or “I am actively working towards doing my best.” Even if it may not be something you’re excited about try to find ways to relate it to what you do enjoy.

 

Lastly, perhaps the most beneficial healthy study habit is to practice self-care. It can get pretty stressful sometimes but creating a self-care plan and being intentional with your self-care is important. Doing things like going outside, avoiding media overload, setting boundaries, and making time for your hobbies can help you get through finals without getting burnt out.

 

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