I hate the daylight saving time change. I feel groggy and sleep-deprived for days after it happens. Around this change in the spring of 2016, I came across this exhortation from Vincent de Paul: “Don’t fight with your pillow … to see if you ought to get up.”[1] It’s difficult advice for me to follow in March, but the image struck me as so funny that I have remembered it all these years later. As I was looking for his exact quotation for this reflection, I found that he used it more than once, even with variations; “Believe me,” Vincent said as if he tried it, “there’s no use haggling with your pillow, for you won’t get the better of it.”[2] He noted that he often had trouble sleeping.[3] He and his followers were supposed to arise no later than 5:00 a.m., and Vincent told them to be “courageous in forming this habit.”[4] His choice of words suggests that this was not always an easy thing to do. (If it were, courage wouldn’t be required.) Here at DePaul University, where many of us teach or attend early morning classes, where staff may need to arrive early too, and where students may have late-night study sessions, we may particularly relate to difficulties with sleep.
Modern science tells us that it’s especially important to set a routine for sleep, going to bed and waking up at the same times. It also tells us that we should set a time for winding down at night, turning off our devices to read a book or meditate before sleep. Minus the part about devices, Vincent offered this same advice to his communities.[5] It, too, is easier said than done. I find unwinding hard. Whenever I try to meditate, I quickly lose my focus. Vincent acknowledged this challenge: “Perhaps you’ll tell me that you have so many things to think about that even when you’re praying you can’t spend a quarter of an hour without being distracted. Don’t be surprised at that; the greatest servants of God occasionally have these same difficulties.”[6]
If I were to offer a one-sentence summary of my thesis for this reflection, it might be something like “Saints—they’re just like us!” We often think of saints as serious people preoccupied with the big questions of life, people who were above our quotidian troubles. Certainly, Vincent did wrestle with big issues. But he was human. Knowing that he used humor and practical advice to address problems with sleep and mental focus makes it easier to relate to him. Relatability, in turn, leads to hope. If Vincent could rise above these things and accomplish so much, then maybe we can too.
Questions for reflection:
Regardless of the time change, millions of Americans have trouble with sleep deprivation. Are you one of them? Are there any lifestyle adjustments you could make that would help make your sleep better?
What do you know about Vincent that makes him relatable to you? Do these aspects inspire you to follow his example in larger ways?
Reflection by: Miranda Lukatch, Editor, Vincentian Studies Institute
[1] Conference 102, “Order of Day (Arts. 1 and 2),” October 6, 1658, CCD, 10:455.
[2] See conference 23, “Holy Communion,” January 22, 1646, ibid., 9:188; and conference 35, “The Good Use of Admonitions,” March 15, 1648, ibid., 9:303.
[3] Conference 4, “Fidelity to Rising and Mental Prayer,” August 2, 1640, ibid., 9:24.
[4] Ibid.
[5] See conference 4, “Fidelity to Rising,” 9:24; and conference 15, “Explanation of the Regulations,” [June 14, 1643], ibid., 9:95.
[6] Conference 1, “Observance of the Rule,” January 22, 1645, ibid., 9:172.