Moving from Revelation to Action

bcicirel Lent, Mission Monday , , , ,

Have you ever had an uplifting, transformational experience that is so striking that, at least in the moment, you don’t think you can go back to the way things were? Where you lost your routine thoughts and cares and became one with the moment, washed away with wonder? Did it feel as if you were no longer just “you” but part of a broad tapestry of life and being, woven together in uncanny ways? This happens to me most often when I’m on a trip or in nature, quite appropriately in a liminal or in-between space. Often, it takes such distance from the mundane to open myself up to transformation. Hiking the heights of mountains, staring off into the sunset of a boundless ocean, living and caring for others on a service trip, or closing your eyes and hearing the echoes of music in an ancient cathedral … these experiences connect us to something deeper, as we let go of our normal patterns of thought and being. They remind us of who we are and who we can be.

Details of such moments abound in good books, engaging movies, the sacred stories of many faith traditions, and in different narrative accounts of personal and collective transformation. We find one of those in the Christian scriptures in the readings prescribed for this week of the Lenten season. It is a story of a literal mountaintop experience. A few disciples have hiked up a mountain, following Jesus. At the top, they see a “transfigured” Christ, who has been revealed as supernaturally radiant. They also have visions of Elijah and Moses. We don’t need to go into the religious connotations to see this reading’s relevance in our lives. For the disciples, their mountaintop revelation is an uncanny experience—an event that they believe will forever mark a line between the before and after. They are transformed as much as Jesus is transfigured. One of the disciples wants to pitch tents and stay in that moment longer, but it is carried away, quite literally, with a passing cloud.

That’s the thing about transformational experiences. The clarity that they give can pass by as quickly as a cloud. Even as we try to hold on to them, their impact can fade with time. We can be tempted to try and stay within them—lost in their beauty, but without a clear idea of how to integrate that experience into our lives. I’m sure we’ve all been there: we come back from a trip and pledge that we’ll do things differently! But soon we lose that urgency and inspiration and fall back to the status quo.

Our own Vincentian tradition at DePaul counsels us to lean into action after these transformational experiences. Vincent de Paul had his own seminal experiences, most of which were grounded in his interactions with others. From the dying peasant in Folleville, to the outpouring of charity and the insistence of Madame de Gondi on “what must be done,” to his lifelong friendship with Louise de Marillac, Vincent was transformed by his mutuality with others. He was able to integrate these experiences into sustainable action. They revealed to him our shared mission to help others with our goodwill and honest efforts. He charged us “not only to do good, but to do it well.”[1]

What are some experiences that made you lose yourself and feel a deeper connection to the world? Did these experiences share anything in common?

Has there been a time when you’ve returned from a trip or a momentous experience, and you implemented change in your life? What was it?

What helps you personally make sustainable change? How about collectively in your work with others?

Reflection by: Alex Perry, Program Manager, Division of Mission and Ministry

[1] Conference 177, “Repetition of Prayer,” November 25, 1657, CCD, 11:289. Available at https://‌via.‌library.‌depaul.‌edu/‌vincentian_ebooks/37/.

 

 

Moving Beyond Temptation

bcicirel Lent, Mission Monday, Spirituality , ,

Christians throughout the world are entering the first full week of the season of Lent, which stretches this year from last week’s Ash Wednesday through to Easter Sunday (April 17th). These approximately forty days (about six weeks) invite Christians to a time of profound reflection and honest life assessment, as well as to return to a deep trust in and fundamental dependence on God’s provision and care, especially where they may have gone astray. The readings in the first week of Lent draw from the scriptural stories of Jesus’s forty days of temptation in the desert, as well as to the Hebrew people’s forty years of wandering in the desert before reaching the promised land. The number forty in Hebrew and Christian scriptures is shorthand for “a very, very long time.”

The season of Lent corresponds this year to an apparent relief from our very long journey through the COVID pandemic, as infection numbers and deaths continue to drop and hope rises for a return to seeing each other’s faces and smiles more regularly. Like the scriptural stories, after this very long and challenging period of time, we hunger to feel wholeness again individually and collectively. Yet just when we begin to feel some hope about that, we must confront the daily realities of war and death in Ukraine. The brutal violence and abuse of power manifest there is deeply troubling.

The challenges that life brings us can feel relentless. Sometimes, the world’s harsh realities can overwhelm us and tempt us to forget the truth of who we are and what we stand for. Into the midst of these challenges, the season of Lent enters, inviting all to remember what is most essential and who we are called to be.

In times when we are troubled or driven by our deepest longings—for love, for peace, for attention, for recognition, for pleasure, for self-expression—we can also be most vulnerable to the tendency to satiate our hungers with a quick and easy fix. Our desperate desire to be rid of our hunger pangs for moments of rest and peace can lead us to seek satisfaction in short-term or even harmful solutions. This tendency can occur with physical hunger, but it is also true with emotional, psychological, and social hungers. Over time, we can easily fall into habits that orient our minds and actions toward easy solutions, rather than toward that which is good.

Jesus’s forty days in the desert serves as a scriptural entry point into the Lenten season. Presented with the opportunities for comfort, power, and an easy fix to his troubles, Jesus withstands temptation because he is rooted in his fundamental identity as the beloved child of God who is filled with the Holy Spirit and called to be the Prince of Peace and the embodiment of love. Regardless of one’s religious, spiritual, or philosophical background, this Christian narrative and the season of Lent offers an invitation to all of us to reflect on our own life temptations and fundamental sense of identity.

Over these next forty days, how might you make the time and space to reconnect to the deep roots of who you are and what you seek to stand for in your life? As you do so, how might you identify and move away from any habits of mind and living that have taken you off course?

Vincent de Paul’s advice to his followers included the encouragement to be faithful to the practice of daily mental prayer, spiritual reading, or quiet solitude.[1] Vincent understood that without such time and space, we are more prone to seeking easy solutions to the challenges that face us rather than following the lead of Providence.

If making such time and space regularly seems impossible right now, perhaps begin with just thirty seconds of deep, restorative breathing, maybe even multiple times a day, and build from there. In doing so, we can grow more attuned to our emotions and anxious thoughts or reactions that can become patterns or unhealthy habits in our lives. And we learn the patience to sit momentarily still before our anxieties and impulsive desires, thereby becoming more intentional and authentic in our response.

As you remember most deeply who you are, what do you feel called to stand for in your life? What values do you seek to embody as you face life’s challenges and temptations?

What are the times, places or situations when you are most prone to pursue mental or life habits that draw you away from what you know to be best for you and for others?

What would help you in this season to be rooted again in what is most authentic to who you are?

Reflection by: Mark Laboe, Associate VP, Mission and Ministry

[1] See for example: Conference 25, “Love of God,” n.d., CCD, 11:33; and Conference 67, “Meditation,” n.d., CCD, 11:76.

 

 

 

Living Our Words through Actions

bcicirel Islam, Lent, Malcolm X, Mission Monday, Ramadan, Vincentian values , , , ,

During this Black History month, I have been reflecting a great deal, as I often do, on the life of Malcolm X. February 21 marked the fifty-seventh anniversary of his martyrdom. Encountering the life and work of Malcolm, also known as El-Hajj Malik El-Shabazz, changed the course of my own life, and I have studied and taught about him for three decades now.

There is often mystery involved in who becomes known and influential and who is largely forgotten to history. Some people are famous during their lifetimes and become unknown later. Others are obscure in their lifetimes and become famous after their deaths. Many people become known and thought of in ways that would surprise them and those who knew them. For those of us who have faith, we believe there is divine providence in these processes, and yet none would deny that many truly good people are never known or recognized beyond their families.

One of the Vincentian virtues, in fact the virtue most beloved to Vincent de Paul, was simplicity.[1] Although Malcolm first came to national prominence on the basis of his rhetorical powers, I believe it is his simplicity that continues to inspire. Simplicity involves actions such as witnessing to what is true, living in a way where deeds match words, and believing with complete sincerity in ideals. None of us—not even Vincent or Malcom X—are perfect, but if we strive in a way that honors this virtue, it will show in our lives.

It can at times be easier to love such exemplars from a distance. Simplicity requires us to tell the truth, as we understand it, to ourselves, those whom we love, and those who have power. It requires us to push ourselves and others to live up to our words when hypocritical virtue is often more comfortable. It requires us to not only speak what is popular but to say what needs to be said and do what needs to be done. It requires us to change and grow, which often demands more courage than facing physical danger.[2] In the last years of his life, Malcolm was passionate about acknowledging the shortcomings of people and institutions to whom he had devoted all his gifts and energies. He saw it as necessary to honoring the ideals that he held sacred.

Some may say Malcolm X is far different than Vincentian role models such as Vincent, Louise de Marillac, or Frédéric Ozanam. Malcolm’s rhetoric was revolutionary and at times harsh, even if often marked with humor and love that are salient to anyone truly familiar with his life and character. Yet the similarities are what strike me. Malcom and our Vincentian role models were all committed, not just to speaking about suffering or injustice, but acting effectively to lessen it. They were all driven by a need to be true to their ideals and to form and live in vibrant, life-giving communities. And they were all willing to change and grow even when it was hard or scary. They were all able to embrace these challenges due to their profound faith in God and love for humanity.[3]

Christians around the world are preparing to enter the season of Lent, when, through intensified worship and closeness to God, they prepare themselves to better meet such challenges. This year, the fasting month of Ramadan falls shortly after, when Muslims will pursue similar goals.

What are some ways you can live up to your own ideals effectively through your work at DePaul? Are there ways in which you have changed or may feel a need to change to be true to your values, even if it is hard or frightening?

Reflection by: Abdul-Malik Ryan, Assistant Director and Muslim Chaplain, Office of Religious Diversity and Pastoral Care, Division of Mission and Ministry

[1] For past reflections on simplicity, visit https://blogs.depaul.edu/dmm/tag/simplicity/.

[2] For Malcolm, change involved physical danger as well. Vincentian role models also faced danger in their work. For example, Marguerite Naseau, who is regarded as the first Daughter of Charity, followed God’s call to serve the poor and the sick. This resulted in ridicule and, eventually, in her own illness and death. For more, see https://daughters-of-charity.com/marguerite-naseau/.

[3] For a deeper examination of what we may learn from Malcom X, see my article, “Lessons from the Life of Malcom X.” Available at https://muslimmatters.org/2011/06/29/lessons-from-the-life-of-malcolm-x/.

 

UMMA’s Fast-a-Thon Iftar Dinner will take place this year on March 9, 2022, at 5:30 PM in Cortelyou Commons. DePaul community members can RSVP on DeHub: https://‌dehub.‌campusgroups.com/‌event_‌details?uid=d5ef46fe6af4f974d637b60ec8a25c2b

Busy Person’s Retreat Day 5: Are You Ready?

Mission and Ministry, Mission Resources, Prayer/Reflection/Meditation, Reflection

View an illustrated PDF version of this reflection here.

We have come to the end of our week…and to the end of our Busy Person’s Retreat.  Five days of thought and reflection on themes meant to help us find calm in the midst of storms and reassurance when uncertainty overtakes us.  On day one we began by recognizing how busy – or full – our lives are and how, even amidst the bounty of this fullness, we yearn for moments of stillness and pause.  Day two’s reflection reminded us that we thrive when there is a balance between action and inaction – or agitation and serenity – in the lives we lead.  Day three introduced us to multiple forms of meditation as a means of cultivating inner awareness, compassion and calm.  While on day four, we learned about the different types of rest that we need in order to maintain a sense of wellness.

What will we take with us from this week?  What new wisdom or action are we ready to invite into our lives?  Vincent de Paul often reminded his community members that they had to “learn how to free yoursel(ves) and be open to God’s will[1]” in order to live with meaning and purpose.  In other words, to learn how to detach from the distractions, fears, and disturbances that keep us from hearing and going to where we are being called.  Once we have freed ourselves all we need is a “ready heart.[2]”  With this in mind, ask yourself: am I ready?

Pause for Reflection and Action:

As you look back upon the Busy Person’s Retreat, were there moments that stand out for you?  Were there thoughts or images that especially resonated with you?  Pay attention to these moments and these thoughts.  Jot them down in order to remember.  They may help you discern how to introduce new peace and balance into your life.

Consider taking some time and building into your day some of the lessons you learned from this past week. Experiment with different forms of meditation.  Make a plan for how you will pursue multiple types of rest.  Or, simply take time to sit and breathe in quiet stillness.   Be attentive to these experiences and endeavor to continue them.

How does it feel to be part of a community at DePaul whose Vincentian heritage encourages you to grow by participating in things such as reflection, prayer, meditation, service and community?  Are you feeling called to deepen your engagement with our university’s Vincentian mission?

[1] Go, learn how to free yourself and to be open to God’s Will; let that be your lesson. (Volume: 12 | Page#: 197) Indifference, 15 May, 1659

[2] (Volume: 13a | Page#: 36) Sermon on Holy Communion

Vincentian Heritage Special Issue: 2020 and Beyond: DePaul University’s Community Responds to Crises

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Our Biannual Journal is Free and Ready for Download

The year 2020 began an unprecedented era as we faced three intermingled crises: the COVID-19 pandemic, the scourge of systemic racism brought further to light by the murder of George Floyd, and a presidential campaign that highly divided our country. These were frightening, strange times, full of sound and fury yet juxtaposed by a silent, deserted campus. How did these crises change us? How did they impact our work and our relationships? How did we respond as a Vincentian higher learning community? And, given what we’ve experienced, how do we now move forward?

To answer these questions the DePaul University Vincentian Studies Institute called out to our university community for materials responding to 2020. As a result, we are pleased to announce the publication of our newest peer-reviewed e-book edition of Vincentian Heritage, “2020 and Beyond: DePaul University’s Community Responds to Crises.” This special issue managed by Prof. Matthieu Brejon de Lavergnée, the Dennis Holtschneider Chair of Vincentian Studies at DePaul University, features an opening from A. Gabriel Esteban, PhD, DePaul University’s president, a theological reflection from Guillermo Campuzano, C.M., vice president of the Division of Mission and Ministry, and a wide variety of contributions from prominent faculty, staff, and university affiliates. From articles, to photos, to poetry, to collections of student artwork, each of these fourteen works is devoted to our Vincentian response to the crises that enveloped us in 2020, and that indeed continues to this day.

We offer this volume of Vincentian Heritage to our DePaul community in hopes that it helps us to better understand the myriad ways all of us have worked to face the challenges of this unprecedented time.

To download the complete book for iPad or PC, please click here.

Individual .pdfs for each article are also available for download here.

 

Featured in this edition:

  • “Introduction. 2020: DePaul University’s Community Responds to Crises,” Matthieu Brejon de Lavergnée, Ph.D.
  • “The Guiding Principles of Leading and Living Through a Pandemic,” A. Gabriel Esteban, Ph.D.
  • “A Vincentian Reading of the Pandemic: Hope Beyond All Reasonable Expectation,” Guillermo Campuzano, C.M.
  • “Creativity Can’t Be Canceled: DePaul Students Express Their Pandemic Experience Through Art,” Lin Batsheva Kahn
  • “Critical Perspectives on Our Current Moment: An Experiment in Teaching for 2020,” Jane Eva Baxter, Ph.D., Sarah Brown, Jenicel Carmona, Val Carnes, Zoe Espinosa, Randall Honold, Ph.D., Cary Robbins, George Slad, Margaret Storey, Ph.D.
  • “Online Community Engagement Enhances Service Learning,” Dan Baron, Kaliah Liggons, MPA, David Pintor, Jonathan Handrup, LSW, and Rubén Álvarez Silva, M.Ed
  • “The Graces of 2020: Catholic Campus Ministry Students Seek Out Blessings Amid a Tumultuous Year,” Amanda Thompson, MDiv, & Dan Paul Borlik, C.M., DMin
  • “‘Learning Not to Despair of Our Own Age’: The Society of Saint Vincent de Paul in This Time of Pandemic,” Timothy P. Williams
  • “The COVID-19 Pandemic and Homelessness: Depaul International Responds,” J. Patrick Murphy, C.M., Ph.D.
  • “Mass Incarceration, COVID-19, and Race as Exposure to Early Death,” Traci Schlesinger, Ph.D.
  • “Pandemic, Poverty, and Power: Biosocial Ethics of Global Solidarity for Health,” Stan Chu Ilo, Ph.D.
  • “C-Void,” Amaris Casiano-Zoko
  • Opening Images Essay, Olga Rozenbaum, Stefania Cosentino

Busy Person’s Retreat Day 4: The 7 Types of Rest We All Need

Mission and Ministry, Mission Resources, Reflection

View or download an illustrated PDF version of this article here

Rest is to work what harmony is to melody.  They complement each other and when the two come together, the results can be beautiful.  The human need to cease working and relax has been proclaimed by world religions, extolled by poets, and legislated by governing bodies.  Children have rest periods in school, highways have rest stops for travelers, and the faithful have eternal rest after lives well lived.  Rest has many well-documented health benefits [1] and, for the good of our minds, bodies and spirits, it is essential.

However, getting the rest we need is not always easy and is not as simple as just getting a good night’s sleep.  Recently, attention has been paid to something called the seven different types of rest.[2]  The idea being that we need multiple ways of taking a break from our daily labors and renewing our energy.  These seven different types of rest are probably not surprising to anyone and include the following dimensions: Physical, Mental, Emotional, Social, Sensory, Creative and Spiritual.   Being mindful of these different areas of our lives and the need that each has for the restorative effects of rest is a step towards health and wellness.

For physical rest, of course, getting good sleep is important.  So, too, is regular exercise.  But, also beneficial are simple things like stretching in our chairs and getting up from our desks to walk around for a few moments every half hour or so.  With mental rest, we can use a similar approach by taking long stretches of time away from work when possible as well as scheduling in short breaks during our workdays to do things like scroll through the news or entertain ourselves with a few quick Youtube videos.   Emotional rest can be challenging due to the self-awareness and vulnerability it demands.   However, when we are able to do things like minimize our negative self-talk or comparing ourselves to others, the emotional relief is real.  Social rest may involve intentionally being with people with whom we can be our total and authentic selves; where energy is actually gained when we are together.  Sensory rest may often go overlooked but involves being aware of what sensory input exhausts us and then mitigating it.  Limiting our screen time or turning down the noise that constantly distracts us are ways to gain sensory rest.  Creative rest engages our imagination and allows new thoughts a chance to breathe.  An art project or journaling time are simple examples.   Finally, spiritual rest involves connecting with something transcendent; something bigger than ourselves that helps to give us meaning.  Prayer, meditation and community service are some examples of this.

I think Vincent de Paul and Louise de Marillac would have appreciated the wisdom behind these seven different kinds of rest.  They understood that repose and renewal of all types were essential for themselves and their communities.  Prayer and meditation were regular parts of their days and they both frequently urged their community members to take good care of themselves, work a little less and adopt healthy habits that leant themselves to balanced lifestyles[3].  Vincent insisted that his missionaries take the months of July, August and September off from heavy labor and travel in order to “catch our breath and recoup a little energy.”[4]  And, on a more personal level, Vincent is known to have taken Thursdays off from his heavy workload.  Moreover, Louise is known to have loved and appreciated art, perhaps for the restorative effects it had on her spiritual and creative energies.

Rest is indeed a valuable, normal part of our day-to-day human journey albeit something we may overlook at times.  Whether for its health and wellness benefits or because it is fundamental to our Vincentian identity, let us honor the role of rest and its restorative powers in our lives.

Pause for Reflection:

Briefly review the seven types of rest mentioned above.  Without putting too much time and effort in, which ones strike you as needing attention in your life?  After identifying these, is there something(s) you can do to give yourself a bit more rest in these areas?

If you wish to take more time exploring your rest-needs, feel free to take this free Rest Quiz:  https://www.restquiz.com/quiz/rest-quiz-test/#quiz

What are actions that make you feel rested, renewed or rejuvenated?  Can you make a plan to do a few of these in the near future?

Reflect back on the first 3 days of the Busy Person’s Retreat.  What wisdom or gift from them do you wish to take with you?

[1] https://integrisok.com/resources/on-your-health/2021/april/why-its-important-to-allow-yourself-to-rest

[2] Dalton-Smith, Saundra. Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Faith Words, 2019.

[3] Blessed be God that your health is better! Take care of yourself for the love of God and reflect that one way to do this is to remain cheerful by conforming yourself completely to the holy will of God and not worrying about anything. State your needs very simply and do not be upset that your illness makes you useless.  Louise de Marillac (Volume: | Page#: 56) added on 6/2/2012; I ask you once again to work a little less and take care of yourself. Vincent de Paul (Volume: 5 | Page#: 506) To Edme Jolly, 7 January, 1656 added on 6/28/201

[4] Now, you know that our missions come to a halt during these three months of July, August, and September, which we set aside to catch our breath and recoup a little energy. Vincent de Paul (Volume: 8 | Page#: 39) To Edme Jolly, 18 July, 1659 added on 6/28/2011

 

Busy Person’s Retreat Day 3: Meditation, with a Purpose

Mission and Ministry, Mission Resources, Prayer/Reflection/Meditation, Reflection

View an illustration PDF version of the reflection here.

What do you think of when you hear the word meditation? I’ll be the first to admit that my thoughts immediately picture a yogi, sitting cross-legged in lotus position, floating a few inches from the ground, blissfully empty of thought, their inner-eye open to the Universe.

Or, perhaps you think of the commercials for meditation apps, promising one minute of calm while a soothing image of a raindrop slowly trickles off a leaf, or a close-up of a parent as they close their eyes on the couch while a chaotic maelstrom of children, pillows, and food swirl around them, their mind the calm center of the storm.

Or, maybe you think of yourself, sitting or standing in prayer, either at home or in a church, mosque, or temple, emptying your buzzing thoughts and nagging worries and trying to offer them up to the Divine for help, relief, and community.

Absolutely none of these are wrong. It seems as long as humans have lived in the world, we have needed a way to take our minds out of the world for reflection, even if for a moment. There is a human need to quiet the mind and not get swept up in life’s constant flow of sensations, thoughts, and noise. Meditation exists in a beautiful kaleidoscope of forms, each adapted to the needs of a particular culture. From Buddhism, Hinduism, and Daoism, to Judaism, Christianity, and Islam, most spiritual traditions have a practice of intentional mindfulness, each with their own permutations, perspectives, and techniques. Even outside of religious practice, meditation has become increasingly popular commercially and in the medical community, as its benefits have been clinically proven time and again (from stress, pain, and anxiety reduction to boosted immunity, mental acuity, and psychological wellness).

While we get our English word meditation through the Latin meditari, meaning to think, ponder or contemplate, it’s also been used as a translation for similar practices in Hinduism and Buddhism (dhyai in Sanskrit, later adapted into a form of the Xiu Dao in Chinese Buddhism). So, what is meditation? Generally, meditation is the intentional, trained act of contemplation to cultivate greater awareness, empathy, calm, or compassion. The second part of this is key, especially from a Vincentian point of view. To Saint Vincent, one of the greatest values of meditation is in how it changes you, not just in understanding but also “affections,” making you more receptive to compassionate action.

Thus, the focus that comes during a meditative state is not the goal; instead, it is a calm, compassionate mindfulness that endures after meditation. As the Saint Vincent quote above notes, it is in “actions and behavior” that “show clearly how they have benefitted from it.” Meditation, seen this way, does not lead one away from the world, to live in seclusion on a mountain-top; instead it leads one back into the world, but with greater empathy and calm.

It’s not just sitting and breathing

There is a wide world of meditative options out there to try. A few broad categories are described below. Most of these practices incorporate awareness of breath in their technique, which is simply focusing on each breath that comes in and out. Close your eyes. Breathe in.. and out. Focusing on breathing helps clear the mental clutter.

MINDFULNESS MEDITATION

Adapted from the Buddhist tradition, mindfulness meditation is the practice of attempting to become a neutral observer of your own thoughts and feelings. After settling into your breathing, if a thought comes, let it visit like a guest, and then let it leave just as freely. The goal is to not become impatient or engaged in any one thought or feeling. Easy to say, hard to do. Mindfulness can often use breath awareness, a repetition of a mantra, or a physical focus like prayer beads or a rosary to help better focus the mind.

MOVEMENT MEDITATION

Rather than trying to sit still and be as unmoving as your thoughts, movement meditation leans into the fact that we are embodied creatures, and engages our physicality so that our minds can become free of noise. This includes yoga and tai chi, but also activities like walking and gardening. If you find the idea of sitting still excruciating, this might be the one for you. The next time you go for a walk or run (weather permitting) try focusing on your breath, and letting your mind empty. Walking through nature can be enormously helpful in attuning your mind not to the past or future, but to the present.

SPIRITUAL MEDITATION

Spiritual meditation really varies by religious tradition, but it can be best thought of generally as a kind of prayer. Spiritual meditation often incorporates the mantras, stories, and reflective practices of a religious tradition. For example, Ignatian meditation is a Christian practice that heavily uses imagination and visualization, rooted in Catholic cosmology, to guide and focus the mind. Alternately, Sufism, Jewish Kabbalah, and other traditions have rich practices that also incorporate movement and mindfulness in their contemplation of God.

PAUSE FOR REFLECTION

I hope that this brief tour through the world of meditation will encourage you to try it, if only for a week. See what happens! Pick a time every day to spend ten minutes in contemplation. Maybe try different forms of meditation to see what works, and what absolutely doesn’t.

Also remember that emptiness of mind is not the goal; it’s the compassionate clarity that follows that matters.

  • What form of meditation seems to come most naturally to you? What form doesn’t?
  • Is there a spiritual tradition that uses meditation that you’d like to learn more about?
  • How can you incorporate meditation into your daily life?

Busy Person’s Retreat Day 2: Balance and Inner Piece

Mission and Ministry, Mission Resources, Reflection

View or download an illustrated PDF of the reflection here.

There are many different ways in which we may feel ourselves to be busy, or to feel overwhelmed.  We can feel overwhelmed by tasks that we are required or being asked to complete.  Sometimes, however, our minds feel busy whether we are engaging in actions or not.  This leaves us with a feeling that we have no peace in our hearts.

One way of looking at this is that we live in a time in which we are bombarded by information.  We receive news continuously and instantaneously from around the world.  Discussion and distraction of all types: political, entertainment, work related and of so many other types is literally always at our fingertips.

For some people prayer is a powerful way to bring increased serenity and inner peace.  For others, related processes of naming what is one’s mind and heart can have some of the same benefits.

Agitation of many types, whether among people or internally in one’s heart can be a blessing.  It can lead us to acknowledge a need for change, in unjust systems or in the brokenness of patterns and habits of our lives and relationships.  Our Vincentian patrons were no strangers to this wisdom.  Both Vincent and Louise experienced restlessness which called them to action and encouraged increased awareness in others believing it should lead to change.  Certainly the Vincentian question “What must be done?” can be described as an agitational one.[1]

If we sometimes need to be provoked into action we must also be able to find peace.  Finding peace can make us more effective in our work and make a source of calm and tranquility for those around us.  This is profoundly reflected in many of our spiritual traditions ranging from Prophet Muhammad on the hijrah journey fleeing prosecution in Mecca hiding in a cave stating to his terrified companion “Do not fear or be sad, God is with us”[2] to the gospel story of Jesus calm amidst the storm on the sea and addressing his disciples “Why are you afraid? Have you still no faith?”[3]

Vincent and Louise also offer this advice strongly.  For them, this tranquility could best be found in realizing humbly one’s own limitations along with one’s responsibility.  We are responsible for our actions but we cannot feel responsible for what lies beyond our control or capacity.  Through a faithful trust in the divine or transcendent or through an acknowledgement of reality, we seek to move to this place of inner peace, even where we experience chaos and especially while we remain engaged in actions. In this life, we cannot expect to reach this once and forever, but it is a condition to which we hope to return over and over again, when it is perhaps inevitably disrupted.

Pause for Reflection:

What are some sources of stress for me at this moment?  What are the actions I can take to address these issues?  What are some things in which I can trust and find security even in the midst of uncertainty?

Most of us are probably familiar with Reinhold Niebuhr’s Serenity Prayer.[4]  This short prayer offers a powerful summary of some of the things we have mentioned in today’s reflection.

God, give me grace to accept with serenity

the things that cannot be changed,

Courage to change the things

which should be changed,

and the Wisdom to distinguish

the one from the other.

[1] Even more so when the question is understood in its fullness as necessarily containing the specific questions “What must I do? What must you do? What must we do?” See Udovic, Edward R. C.M., Ph.D. (2008) “”Our good will and honest efforts.” Vincentian Perspectives on Poverty Reduction Efforts,” Vincentian Heritage Journal: Vol. 28 : Iss. 2 , Article 5.

[2] Qur’an 9:40

[3]  Matthew 8:23–27, Mark 4:35–41, and Luke 8:22–25

[4] Niebuhr went through several different versions of the prayer over his life, and it has been adopted and repurposed with slight changes by many over time but the basic spirit of it seems to be shared by all.

Lawful Assembly Podcast Episode 23: What the heck is a proposed rule? (and other questions)

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This is an interview with Rev. Craig B. Mousin, an Adjunct Faculty member of the DePaul University’s College of Law, Refugee and Forced Migrations Studies Program and the Grace School of Applied Diplomacy. The podcast responds to questions raised by our listeners about the importance of responding to proposed federal regulations.  In five of our previous podcasts we invited you to file responses to proposed regulations or federal rules impacting how our nation treats asylum seekers and refugees.  We have been asked why engage in submitting comments and what else can one do to expand hospitality within our nation?

If you are seeking additional immigration on asylum issues such as limiting asylum applications or restricting admissions based on public health considerations, visit the National Immigrant Justice Center’s resource page at:  https://immigrantjustice.org/issues/asylum-seekers-refugees

If you would like more information on the work of the DePaul College of Law Asylum and Immigration Law Clinic, visit:  https://law.depaul.edu/academics/experiential-learning/legal-clinics/asylum-immigration/Pages/default.aspx

If you would like more information on refugee resettlement programs, re-visit Podcast 10, “Rebuild Refugee Resettlement,” where you will also find information about Chicago-area refugee resettlement programs:

The Catholic Charities of the Archdiocese of Chicago Refugee Resettlement Program

Ethiopian Community Association of Chicago

RefugeeOne

World Relief Chicagoland Refugee Resettlement

Heartland Human Care Services

We welcome your inquiries or suggestions for future podcasts.  If you would like to ask more questions about our podcasts or comment, email us at: mission.depaul@gmail.com

Busy Person’s Retreat Day 1: Take Time and Make Space

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To view or download a PDF copy, click here.

So, you signed up for a Busy Person’s Retreat this week. Something drew you to do so. What was it?

What did you assess was needed or desired in your life to sign up to receive these daily reflections for a week?

Congratulations on taking this step… whether toward self-care, toward reflection and mindfulness, toward deeper meaning and purpose, or toward whatever good and authentic yearning inspired you to do so.

As we begin this week of reflection, let me ask you one more question:  When you consider yourself a “busy person”…why is that so, and what does that describe or mean to you?

When I catch myself thinking or talking about how horribly busy I am, I find it helpful and informative to catch myself, to pause and to do a moment of self-assessment. Why am I feeling so busy? And, what does “busy” describe or mean to me in this moment? How much of this “busy-ness” is, at some level, by habit or choice and how much of it is necessity or imposed upon me?

By taking just a moment to pause and reflect in this way over the years, I have come to see that in our U.S. American culture at large, we tend to put a high value on being busy – or, at least, being seen as one who is busy. Being busy, or feeling rushed while moving from one thing to the next, or having so much to do that we can’t possibly slow down, are at times projected or proclaimed as evidence of our productivity in front of others, or as unspoken justifications of our own importance.

While this tendency certainly has been and remains part of my own erroneous way of thinking, a habit present to me from my early years, I can say fairly confidently that it is also clearly a tendency that we absorb from the broader cultural milieu in which we live. In other words, when I stop to pause and reflect for just a moment about why I am feeling so busy and what the word is describing or means to me in any given moment, I realize that I am at times simply wrapped up in a cultural norm that is assessing my worth in a way that is, quite frankly, just not healthy, meaningful, fair, nor accurate. Assessing our worth based on how busy we are is absurd – yet it is so commonplace.

In speaking of the Jewish/Christian practice of Sabbath as a day of rest each week, author Walter Brueggemann points out the way in which such rest can actually be seen and practiced as a fruitful form of resistance to the dominant culture: “Sabbath is a practical divestment so that neighborly engagement, rather than production and consumption, defines our lives.” [i](18)

At times, being or feeling busy may indeed allow us to see that we have put unrealistic expectations on ourselves, or that impossible expectations have indeed been put on us by others – whether in a job or in our home life – and we are  entangled in them. This insight has the potential to be liberating, if we are able to accept and name it for what it is, to ask for the help of others to alleviate some of the pressure, or to make other changes within our control to bring us back into a more healthy and realistic balance.

Very often, we may find that the fullness of our life and who we are may in fact be harmed or lessened to some degree by our being overly or constantly “busy.” Our “busy-ness” does not allow the time and space for new growth, for the flowering of seeds planted, for the fire within us to breath in the fresh air needed to fuel our authentic creativity and passion. It also doesn’t allow us room to reflect, an essential behavior or practice necessary to look objectively at our life experiences and to learn from them. Being overly busy doesn’t allow time and space for rest and relaxation, for friendships to be nurtured, or for us to be fully and truly present to the people in our lives and to the realities before us. When we are busy, we are rarely “mindful” and certainly not “soul-full.”

What is hurt by your taking a few minutes now and regularly in your life to pause, to breathe deeply, and to slow down just a bit? Answer:  Probably nothing and no one at all.

What is gained by doing so?  Answer:  The fullness of who you are. And, that is a very good thing for you, for others around you and for the world. Your wholeness is not only healthy for you, but is also a gift to others. Taking a few minutes each day – maybe several times a day – simply to pause, breathe and reflect will help you to be happier, more at peace, more creative and effective… and in the end, if you and others around you need to know… it will probably help you to be more productive as well!

One little life hack that I have found helpful is to catch myself when I use the word “busy” and – if it makes sense to do so – to describe my life situation instead as “full.” My life is very full has a different ring to it, a different meaning.  I like the idea of my cup overflowing with the life that I am receiving – not something I am doing or accomplishing, but something that I am choosing to fully embrace and engage in the best way I can.

May this week’s reflections allow you the space and nourishment you need to grow into a new and more fruitful fullness!

[i] Walter Brueggemann. Sabbath as Resistance: Saying No to the Culture of Now (2014). Louisville: Westminster John Knox Press. P. 18