Hi all,
One of my favorite “go to” sites for continuing education as a therapist is Emma McAdam’s Therapy in a Nutshell on Youtube. The link below provides some grounding exercises for anxiety. If you are vulnerable to test anxiety, the key is NOT to wait until the day of your exam to breath deeply. Starting now will help your parsympathetic nervous system develop the sense of calm that will assist in your anxiety on test day. Emma McAdam has many many videos on anxiety. WARNING – Do not watch them all. It is easy to avoid studying with Youtube surfing. They will all be there after the test. Here is a three minute clip on Grounding Exercises you might want to try. Click below on Therapy in a Nutshell- Emma McAdams