Conscientization

Read one or more of the following quotes about conscientization: 
“The term [conscientization] refers to learning to perceive social, political, and economic contradictions, and to take action against the oppressive elements of reality.” – Paulo Freire, Pedagogy of the Oppressed
“Conscientization is where one achieves an in-depth understanding of the forces that shape one’s life space, and becomes an active agent in constructing a different…reality.” – Caffarella & Merriam, 1999

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The Call

By Oriah Mountain Dreamer

I have heard it all my life,
A voice calling a name I recognized as my own.

Sometimes it comes as a soft-bellied whisper.
Sometimes it holds an edge of urgency.

But always it says: Wake up my love. You are walking asleep.
There’s no safety in that!

Remember what you are and let this knowing take you home to the Beloved with every breath.
Hold tenderly who you are and let a deeper knowing colour the shape of your humanness.
There is nowhere to go. What you are looking for is right here.

Open the fist clenched in wanting and see what you already hold in your hand.
There is no waiting for something to happen, no point in the future to get to.

All you have ever longed for is here in this moment, right now.
You are wearing yourself out with all this searching.
Come home and rest.

How much longer can you live like this?

Your hungry spirit is gaunt, your heart stumbles. All this trying.
Give it up!

Let yourself be one of the God-mad, faithful only to the Beauty you are.
Let the Lover pull you to your
feet and hold you close, dancing even when fear urges you to sit this one out.

Remember- there is one word you are here to say with your whole being. When it finds you, give your life to it.

Don’t be tight-lipped and stingy.
Spend yourself completely on the saying.
Be one word in this great love poem we are writing together.

 

Oriah Mountain Dreamer is a Canadian writer and mystic.

Note Who is Next to You

Look to your left and right and note who is there.  Silently answer the following questions for yourself:

  • What are the differences between us that separate us as people?
  • Where are they from?
  • Do I know their past experiences?
  • Did they have a date to the high school prom?
  • What does this person like to do?
  • What do they like to eat?
  • Are they an only child?
  • What injustices have they endured?
  • Where do they feel most comfortable?
  • What do they want to do with their lives?
  • Is this person politically charged?  If so, where do they stand?
  • Is this person introverted or extroverted?

Reflecting on Stress

A psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students. As she raised a glass of water, everyone expected they’d be asked the typical “glass half empty or glass half full” question. Instead, with a smile on her face, the professor asked, “How heavy is this glass of water I’m holding?”

Students shouted out answers ranging from eight ounces to a couple pounds. She replied, “From my perspective, the absolute weight of this glass doesn’t matter. It all depends on how long I hold it. If I hold it for a minute or two, it’s fairly light. If I hold it for an hour straight, its weight might make my arm ache a little. If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to drop the glass to the floor. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”

As the class shook their heads in agreement, she continued, “Your stresses and worries in life are very much like this glass of water. Think about them for a while and nothing happens. Think about them a bit longer and you begin to ache a little. Think about them all day long, and you will feel completely numb and paralyzed – incapable of doing anything else until you drop them.”

It’s important to remember to let go of your stresses and worries. No matter what happens during the day, as early in the evening as you can, put all your burdens down. Don’t carry them through the night and into the next day with you. If you still feel the weight of yesterday’s stress, it’s a strong sign that it’s time to put the glass down.