- Where did you experience VIA today?
- Where did you feel most alive today?
- Where did you see/experience love/compassion today?
- Where did you feel connected? Disconnected?
- How did you think differently today?
- Who did you meet today? What did you learn from them?
- Where did you find hope today?
- What did you learn about yourself today? How did you become aware?
- What was the high/low moment of today?
- How are you Physically, Intellectually, Emotionally, Spiritually/Socially? (PIES)
- What broke your heart today?
- How were you inspired today?
- What are you grateful for?
- What did you learn about community?
- What struck you today?
- How are you growing spiritually
- What did you see, feel, taste, touch hear today?
- Where did you feel at home?
- What surprised you?
- When did you experience joy?
- How do you make meaning of the stirrings?
- How do you channel what you’ve experienced today?
- How were your assumptions and stereotypes challenged?
- How is your Vincentian heart?
Guided Reflections
Immersion Closing Reflection Ideas
It is important to bring some sort of closure to your time at the immersion site. This is a time to look back at the whole week and honor the shared experience of your group, the bonding, the insight, the growth and laughter. It is a time to appreciate with gratitude the community that has been built. Yet, it is also a time to challenge the group with the question “Now what?” On the journey home seize every opportunity together to develop some concrete action steps. Brainstorm possible action plan ideas for both individuals and the group. How will your actions, behaviors, and decisions going to be different now?
Be sure to take some time before the trip to plan out a closing activity and bring whatever materials you may need. Some possible activities for this closing reflection include:
- Letters to Self: Hand out letters to self and have them read them silently. You might also hand back their applications for them to look at.
- Letter to Next Year’s Participants: What do you want to share with the group that will be at this site next year?
- Affirmation Letters: Writing affirmation letters to each other. You could also have brown paper bags that you use throughout the week to share notes. Another option is having people write in each other’s journals.
- Circle of Gratitude: Have each person sit in the circle and everyone placing a hand on them verbally say something they are grateful for about this person or something they will never forget about them. Note that this activity can take quite a while. Be sure to give clear instructions of how much time you have for it so people keep their comments brief.
- Guardian Angel: Reveal the guardian angels if you chose angels for the week.
- New Truths/Myths Uncovered: Sharing new truths that were discovered (about self or world) and also myths that were uncovered.
- Judge – Act – Evaluate – Celebrate: See reflection book for details
- Begin, Stop, Continue: Share these questions from the 8th Day Center for Justice with your group. See reflection book for details.
- Guided Reflection: Go back to the very beginning of your experience together from the day they applied to go on an immersion trip. Walk them through each of the moments
asking them to remember what they felt and experienced. - Blessing of Compassion: Have each person pair up with someone. Adapt the blessing to be specific for what happened on your immersion trip. See reflection book for details.
- Bring Change Back Home: On the van or plane ride home brainstorm together all the ways that you will bring what you have learned back home. The longer the list the better
and dream big! Be sure to have someone record all of your ideas to return to later. - Top 10 List: Record the top 10 moments or new things learned.
- Take off Your Shoes: Just as many of you were asked to take off your shoes as you entered into a new place and experience do the same as you enter back into the familiar. Enter back home with the same curiosity and openness that you left.
- Blessing from Hosts: Ask the hosts or people you have worked with for the week to send you forth in a special way giving you a blessing to go and share the story and experience you had with them.
Returning Home Conversation Starters: Be sure to talk about some of the reverse culture shock that participants may experience going back home especially if it is over winter break.
Brainstorm some ways you will continue to support each other and stay connected during this time and when life gets busy.
- For what are you most grateful?
- What have you learned that you hope never to forget?
- What expectations do you have about coming back home to your friends? Family? DePaul? Chicago?
- What are your hopes and fears for coming back home?
- Who is the first person you are going to talk to about this?
- Who do you think is someone in your life who is going to understand or will be open to trying to understand this experience?
- What will you do if no one seems to want to listen to your stories?
- What is the first thing you are going to do when you get back?
- How are you feeling about re-entering the regular routine again?
“Love as the Practice of Freedom” Excerpts
By bell hooks
In this society, there is no powerful discourse on love emerging either from politically progressive radicals or from the Left. The absence of a sustained focus on love in progressive circles arises from a collective failure to acknowledge the needs of the spirit and an overdetermined emphasis on material concerns. Without love, our efforts to liberate ourselves and our world community from oppression and exploitation are doomed. As long as we refuse to address fully the place of love in struggles for liberation we will not be able to create a culture of conversion where there is a mass turning away from an ethic of domination.
Without an ethic of love shaping the direction of our political vision and our radical aspirations, we are often seduced, in one way or the other, into continued allegiance to systems of domination imperialism, sexism, racism, classism. It has always puzzled me that women and men who spend a lifetime working to resist and oppose one form of domination can be systematically supporting another. I have been puzzled by powerful visionary black male leaders who can speak and act passionately in resistance to racial domination and accept and embrace sexist domination of women, by feminist white women who work daily to eradicate sexism but who have major blind spots when it comes to acknowledging and resisting racism and white supremacist domination of the planet. Critically examining these blind spots, I conclude that many of us are motivated to move against domination solely when we feel our self-interest directly threatened. Often, then, the longing is not for a collective transformation of society, an end to politics of dominations, but rather simply for an end to what we feel is hurting us. This is why we desperately need an ethic of love to intervene in our self-centered longing for change. Fundamentally, if we are only committed to an improvement in that politic of domination that we feel leads directly to our individual exploitation or oppression, we not only remain attached to the status quo but act in complicity with it, nurturing and maintaining those very systems of domination. Until we are all able to accept the interlocking, interdependent nature of systems of domination and recognize specific ways each system is maintained, we will continue to act in ways that undermine our individual quest for freedom and collective liberation struggle.
The ability to acknowledge blind spots can emerge only as we expand our concern about politics of domination and our capacity to care about the oppression and exploitation of others. A love ethic makes this expansion possible. The civil rights movement transformed society in the United States because it was fundamentally rooted in a love ethic. No leader has emphasized this ethic more than Martin Luther King, Jr. He had the prophetic insight to recognize that a revolution built on any other foundation would fail. Again and again, King testified that he had “decided to love” because he believed deeply that if we are “seeking the highest good” we “find it through love” because this is “the key that unlocks the door to the meaning of ultimate reality.” And the point of being in touch with a transcendent reality is that we struggle for justice, all the while realizing that we are always more than our race, class, or sex. When I look back at the civil rights movement which was in many ways limited because it was a reformist effort, I see that it had the power to move masses of people to act in the interest of racial justice—and because it was profoundly rooted in a love ethic…
…A culture of domination is anti-love. It requires violence to sustain itself. To choose love is to go against the prevailing values of the culture. Many people feel unable to love either themselves or others because they do not know what love is. Contemporary songs like Tina Turner’s “What’s Love Got To Do With It” advocate a system of exchange around desire, mirroring the economics of capitalism: the idea that love is important is mocked. In his essay “Love and Need: Is Love a Package or a Message?” Thomas Merton argues that we are taught within the framework of competitive consumer capitalism to see love as a business deal: “This concept of love assumes that the machinery of buying and selling of needs is what makes everything run. It regards life as a market and love as a variation on free enterprise.” Though many folks recognize and critique the commercialization of love, they see no alternative. Not knowing how to love or even what love is, many people feel emotionally lost; others search for definitions, for ways to sustain a love ethic in a culture that negates human value and valorizes materialism…
…Choosing love we also choose to live in community, and that means that we do not have to change by ourselves. We can count on critical affirmation and dialogue with comrades walking a similar path. African American theologian Howard Thurman believed that we best learn love as the practice of freedom in the context of community. Commenting on this aspect of his work in the essay “Spirituality out on The Deep,” Luther Smith reminds us that Thurman felt the United States was given to diverse groups of people by the universal life force as a location for the building of community. Paraphrasing Thurman, he writes: “Truth becomes true in community. The social order hungers for a center (i.e. spirit, soul) that gives it identity, power, and purpose. America, and all cultural entities, are in search of a soul.” Working within community, whether it be sharing a project with another person, or with a larger group, we are able to experience joy in struggle. That joy needs to be documented. For if we only focus on the pain, the difficulties which are surely real in any process of transformation, we only show a partial picture…
…The civil rights movement had the power to transform society because the individuals who struggle alone and in community for freedom and justice wanted these gifts to be for all, not just the suffering and the oppressed. Visionary black leaders such as Septima Clark, Fannie Lou Hamer, Martin Luther King, Jr., and Howard Thurman warned against isolationism. They encouraged black people to look beyond our own circumstances and assume responsibility for the planet. This call for communion with a world beyond the self, the tribe, the race, the nation, was a constant invitation for personal expansion and growth. When masses of black folks starting thinking solely in terms of “us and them,” internalizing the value system of white supremacist capitalist patriarchy, blind spots developed, the capacity for empathy needed for the building of community was diminished. To heal our wounded body politic we must reaffirm our commitment to a vision of what King referred to in the essay “Facing the Challenge of a New Age” as a genuine commitment to “freedom and justice for all.” My heart is uplifted when I read King’s essay; I am reminded where true liberation leads us. It leads us beyond resistance to transformation. King tells us that “the end is reconciliation, the end is redemption, the end is the creation of the beloved community.” The moment we choose to love we begin to move against domination, against oppression. The moment we choose to love we begin to move towards freedom, to act in ways that liberate ourselves and others. That action is the testimony of love as the practice of freedom.
bell hooks was a social commentator, essayist, memoirist, poet and feminist theorist who spoke on contemporary issues of race, gender, and media representation in America.
Reflection Questions:
- What resonated with you from the excerpts read? What was challenging for you?
- What is a quote that you want to continue to reflect on after today?
- How have you seen a love ethic within your day-to-day life OR social change/liberation movements today? How have you seen an ethic of domination in your day to day OR social change/liberation movements today?
- Are we talking about love enough? Can we learn to practice loving if we don’t have the spaces to actually engage in conversations of what loving means/looks like? How can we engage conversations about loving more?
Reflection Models and Techniques
Guided imagery: Engage all senses to replay/relive experiences from the day. Guide the group to those moments, asking them to remember their feelings as vividly as they can. Ask: What was the most profound memory for you?
Journaling: Journaling is a tool to be intentional about the dialogue within your mind, heart, and spirit. Take time to listen and reflect upon all you are seeing, feeling, and thinking each day.
- Free writing: Reflect on whatever feels most pressing.
- Write a letter to yourself or to another person. Writing an unsent letter can be helpful when you want to process or confront something.
- Flow writing or stream of consciousness: Don’t censor, just write!
- Write a dialogue with yourself.
- Write affirmations in each other’s journals at the end of a shared experience (like an immersion)
What? – So What? – Now What?: (Adapted from the work of John Bortaon)
- First, we ask ― WHAT? (describe) What happened today, what did you notice, what did you see, hear, and feel?
- Next, we ask SO WHAT? (interpret) Why does this happen, who has power, who is affected, what do my faith tradition or value systems say about what is happening here? How can I look at what happened in a deeper way?
- Lastly, we ask, NOW WHAT? (apply) What am I going to do differently, how has my view of the world been changed, how can we effect change in our communities?
Mutual Invitation: Eric Laws: One person begins and then mutually invites someone else from the group to share. “When you are ready, I invite you to share and then invite someone else to share using their name.”
Talking Stick/Object: Place an object in the center of the room. When someone is ready to share, they take the object and speak. When they are finished, they return it to the center. When someone has the talking stick/object, all others are asked to focus on listening.
Think, Pair, Share: First ask participants to think/reflect individually, then to pair up with one other person and share, and then bring it back to the large group to share insights.
Consistent Question: Choose the same question to ask at several points throughout the day, or every day. For example: How do you feel? What is challenging you? What does being a Vincentian in Action mean to you right now?
Mapping: Draw a map of the high points and low points, joys and sorrows, significant relationships and events from your experience.
Free Association: Free association is a simple technique that captures the true expertise of the group. Ask participants to freely associate answers to certain questions. Answers can be sthared out loud, written on a flip chart, or posted on Post-It notes.
Art: Use art or other creative mediums (clay, watercolors, chalk, crayons…) to express your experience.
This I Believe: Modeled after NPR’s “Speaking of Faith” series, invited students write their own statement of “This I believe: _____”
Parking Lot: Create a space to write ideas that may be “off-topic” so that the group can come back to them later. Invite the group to write these ideas down as they go.
Images: Display various images and have participants select an image to represent how they feel. This can be used multiple times.
Object Sharing: Ask participants to bring a meaningful personal object they feel comfortable sharing with a group. After they share the object and tell its story, pass the object around the room to model that this is a significant object. Ask the group to receive the object and treat it with respect.
Intro to Solidarity Reflection
VIA Way of Solidarity
We will reflect by sharing with each other our initial thoughts on what solidarity is/means/looks like. We think this is a good way to start, because how can we live it out if we don’t know what it means or what it looks like?
- Print and pass out quotes about solidarity. Give everone a minute to look over them.
- Give people 5 or so minutes to find their own quotes about solidarity (that they like/agree with) OR form their own definition/what comes to their mind when they hear the word.
- This could be an artsy activity if we bring art supplies, and they can essentially make their own little art/graphic that goes with the solidarity quote/definition.
- Or if someone resonates with one of the provided quotes, they can draw or sit with that one.
- Come back and share quotes/personal definitions in a large group.
- (Food for thought if figuring out their own definition: Have you seen solidarity in action? What does it mean?)
Check-out/Closing: What is one commitment to solidarity that you will take with you after today?
Sample quotes to use:
“I don’t believe in charity. I believe in solidarity. Charity is so vertical. It goes from the top to the bottom. Solidarity is horizontal. It respects the other person and learns from the other. I have a lot to learn from other people.” – Eduardo Galeano
“If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together.” – Lilla Watson
“You didn’t see me on television, you didn’t see news stories about me. The kind of role that I tried to play was to pick up pieces or put together pieces out of which I hoped organization might come. My theory is, strong people don’t need strong leaders.” – Ella Baker
“We’ve got to face the fact that some people say you fight fire best with fire, but we say you put fire out best with water. We say you don’t fight racism with racism. We’re gonna fight racism with solidarity.” -Fred Hampton
“Solidarity does not assume that our struggles are the same struggles, or that our pain is the same pain, or that our hope is for the same future. Solidarity involves commitment, and work, as well as the recognition that even if we do not have the same feelings, or the same lives, or the same bodies, we do live on common ground.” -Sara Ahme
Anonymous Affirmations
Think of an affirmation you’d like to give to someone, not anyone specific, but just something that you would want anyone to know or think they might need to hear. Write it down. Throw it in the middle. We all pick up an affirmation and read it aloud.
Then, after focusing positive energy on each other, we can turn that outward and focus positive energy on people outside of our group:
- I would like to invite you to take a moment and look around the room. Take notice of who is here. Who else surrounds you? In whose presence are you in? Who accompanies you?
- Now, secretly identify 3 people (perhaps 3 whom you do not know very well, or have yet to have a conversation with). For now I want you to hold them in your heart, we will return to this activity in a moment.
- I’m going to ask you now to please close your eyes.
- Looking back over the past week, or it could even be today, I invite you to identify 3 independent positive interactions you had with someone from which you felt good energy from, or maybe briefly developed a good connection with. Re-imagine and re-create that experience and moment in your mind.
- (Pause and wait about 10 minutes).
- Reflecting on these moments, how did it make you feel?
- What was the energy like in that moment?
- What made that moment have such positive energy?
- Bring that feeling of positive energy to the fore front of your mind and hold it there. Try and focus that energy to certain parts of your body as I read them aloud to you. Please feel free to close your eyes and concentrate on the words I am saying. (Read deliberately and slowly, giving space and time to focus attention to each body part intentionally). Feel that energy move throughout: your shoulders and your back. Behind your neck. Your wrists and your knees. Your ankles and your toes. When you are ready, please open your eyes.
- Now, I want you to recollect the 3 people you secretly held in your heart and identified earlier. Send them some of your positive energy that you have within.
- Feel free to silently say or send a prayer for them.
- Take a moment to think about, some concrete ways in which we can share positive energy. Especially with the 3 people we have identified.
- When you are ready I invite you back to this space, and feel free to jot down those ways you’re going to share your good vibes with this person and with the world.
Love in the Vincentian Tradition
“Let us serve with hearts filled with the pure love of God which enables us always to love the roses amidst the thorns” – St. Louise de Marillac Continue reading
Wintering Reflection
Excerpt from Wintering by Katherine May
Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Winter is a time of withdrawing from the world, maximizing scant resources, carrying out acts of brutal efficiency and vanishing from sight; but
that’s where the transformation occurs. Winter is not the death of the life cycle, but its crucible.
Once we stop wishing it were summer, winter can be a glorious season in which the world takes on a sparse beauty and even the pavements sparkle. It’s a time for reflection and recuperation, for slow replenishment, for putting your house in order.
Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential. This is a crossroads we all know, a moment when you need to shed a skin. If you do, you’ll expose all those painful nerve endings and feel so raw that you’ll need to take care of yourself for a while. If you don’t, then that skin will harden around you.
It’s one of the most important choices you’ll ever make.
Katherine May is an internationally bestselling author and podcaster living in Whitstable, UK.
Reflection:
- What do you need to be warm?
- What does hibernation look like for you?
- In many ways, the year of online school, has been a prolonged winter. Were you able to winter well? If so, what has that looked like? If not, what is keeping you from the rest you need?
- What do you need to winter through this moment? What do you need to winter through the months ahead?
- The pressure we feel to produce and function under any condition is deeply tangled with capitalism and white supremacy. How might you view hibernation as a radical, anti-racist act?
- How can you protect the time you need to winter well when you face demands of work, school, and family needs?
Solo Le Pido A Dios
Por Mercedes Sosa
Sólo le pido a Dios
Que el dolor no me sea indiferente
Que la reseca muerte no me encuentre
Vacío y solo sin haber hecho lo suficiente
Sólo le pido a Dios
Que lo injusto no me sea indiferente
Que no me abofeteen la otra mejilla
Después que una garra me arañó esta suerte
Sólo le pido a Dios
Que la guerra no me sea indiferente
Es un monstruo grande y pisa fuerte
Toda la pobre inocencia de la gente
Sólo le pido a Dios
Que el engaño no me sea indiferente
Si un traidor puede más que unos cuantos
Que esos cuantos no lo olviden fácilmente
Sólo le pido a Dios
Que el futuro no me sea indiferente
Desahuciado está el que tiene que marchar
A vivir una cultura diferente
Sólo le pido a Dios
Que la guerra no me sea indiferente
Es un monstruo grande y pisa fuerte
Toda la pobre inocencia de la gente
English Translation
“I Only Ask of God”
By Mercedes Sosa
I only ask of God
that I not be idnifferent to pain
That death does not find me
Empty and alone without having done enough
I only ask of God
that I not be indifferent to injustice
That my other cheek not be struck
after being clawed with this bad luck
I only ask of God
That I not be indifferent to war
It is a giant monster and steps down hard
On all the poor innocence of the people
I only ask of God
that I not be indifferent to betrayal
If a single traitor can do more than some
That those few do not forget it easily
I only ask of God
that I not be indifferent to the future
Hopeless is the one who must leave his home
to live in a different culture
I only ask of God
That I not be indifferent to war
It is a giant monster and steps down hard
On all the poor innocence of the people
Mercedes Sosa was a singer and political activist from Argentina.
Reflection Question:
In the midst of the brokenness of our world, what motivates you to keep from being indifferent? How do you hope to be present to those around you today?