The Ignatian Examen is a method for reflecting upon your day. This version was adapted by James Martin, SJ.

Gratitude: Recall anything from the day for which you are grateful and give thanks.  

Review: Recall the events of the day, from start to finish, noticing where you felt God’s presence, and where you accepted or turned away from any invitations to grow in love.  

Sorrow: Recall any actions for which you are sorry. Forgiveness: Ask for God’s forgiveness. Decide whether you want to reconcile with anyone you have hurt.  

Grace: Ask for the grace you need for the next day and an ability to see God’s presence more clearly.  

James Martin, SJ is an American Jesuit priest and writer.