Losing weight in college can be hard, especially when you feel like you’re being slammed with the freshman fifteen weight gain. It’s hard when there’s tight deadlines set for almost every week for class, sleep and social life are either prioritized as one or another, and the feeling of stress is a constant. Many guys can feel like they need to live up to the standards that the media pushes up on them. I can attest to seeing my old roommate chug Muscle Milk and cut bread entirely out of his diet to shed the last few pounds that he didn’t like seeing. While I think that putting in the exercise and eating healthy is great for weight loss, I can attest that some of my friends have used dangerous diet pills in hopes to look great for their next big social event or get summer shredded.
But to be real with you, they don’t work at all. The side effects are awful on a person going through the hectic schedule of college and it’s worse if you’re not eating enough at the same time. These pills are usually FDA banned and contain ingredients that make you more jittery than a large cup of coffee. The right way to cope with the semester weight gain is to start with the right mindset and eat healthy so you feel stronger for life!
Eat Right And Get Tight
While drastically cutting calories does help you lose weight, you might not get the exact physical and mental results you want. When you eat too few calories, your body can easily enter what’s commonly referred to as “starvation mode”. This is where your metabolism stops burning enough calories and starts to convert everything you eat normally into fat as it;s expecting some future famine to happen. Our metabolism is naturally meant to slow down more with less food consumed in order to store enough energy and suppress any intense feelings of hunger. Yet, in college, storing all the instant ramen or pizza we eat will backfire if that’s the only meal going into our system.
The best thing to do is stay off the banned diet pills and instead eat foods that are nutrient rich. This includes eating enough monounsaturated fatty acids and omega-3 fatty acids for energy, which is commonly found in oils, nuts, avocados, and fish. Eat enough protein throughout the day by aiming for three low fat servings and get in those complex carbohydrates as well. This means passing up the chips from the vending machine for more fulfilling foods like whole grain bread, brown rice, quinoa, sweet potatoes, and other natural alternatives. As for desserts, eat in moderation but don’t completely cut them out. You still want to enjoy life throughout your weight loss journey and not give up on your ultimate goals!
For healthy weight loss I don’t recommend taking any dangerous diet pills that could run the internal process of your body. Your body is designed to run perfectly with natural ingredients, so putting odd lab formulated mixes just isn’t right for your mind and soul. I remember I had a friend from a few years ago who took Hydroxycut for several months in hoping that she would lose some pounds on her stomach. While she saw some results within a few days, she felt terrible mentally and drained from how it was affecting her body over time. The commercials the brand pushes on the media have before and after photos that look eerily too dramatic in my opinion. If you aren’t seeing real athletes or personal trainers recommending such a product to their network and the rest of their fans, chances are it’s a fad that is trying to reach for you money. Protect your wallet and sanity by steering clear of this selection at the drug store and look for buying vitamins like fish oil, A, B, C, and iron for example to enhance your overall nutrition. Biotin and vitamin D is also great for maintaining healthy hair, skin, and nails if you’re lacking important minerals from your everyday diet. Take these once a day or find foods that contain them to give your body the boost it needs. Starting from the organic roots of health is always the best play in my book!
Going natural isn’t just a trend, it’s a lifestyle that when done right brings amazing benefits. If you want to feel healthier and lose weight, keeping things simple by eating right, getting enough sleep, lowering your stress, working out consistently, and avoiding any banned diet pills is the key. The infomercials you see across the web about the best detox tea or cabbage soup diet may sound appealing, but remember to stick to sound science if you want to get the target body you want. No reasonable diet should completely cut out certain foods in order to lose weight as our body needs all the nutrients it get can get. That sounds like an excuse to just eat cookies whenever you want, but I’m telling you that it still can be incorporated with a mainly healthy diet! Figure out what fits your lifestyle so no magic drug sounds appealing enough to rely on to lose weight.