Substance abuse is something that has plagued our nation for a longer than I have been alive. However, these issues are still growing more rapidly than ever.
There is easy access to these substances on college campuses and can be readily purchased. This is especially the case with alcohol; it can be bought at liquor stores, bars, supermarkets and even local grocery stores. This means it can be very easy to start overdrinking and become an alcoholic without even knowing it.
If this is the case, then you may need to start an addiction recovery program to become sober again, depending on how deep-rooted the problem is and how much self-motivation you have to bring yourself to stop.
Admitting you have a problem is a tough starting point, but accepting the current circumstances is something every recovering addict must do before an attempting to become sober. It is never easy to overcome a drug or alcohol addiction; however, there are definitely a few ways to make it as smooth a process as possible.
Incorporating physical activity into your daily routines
Making sure you stay active is one way to enhance your ability to deal with the recovery process. Physical activity releases endorphins in your body that are correlated with happiness and positivity.
Therefore, not only does the fitness help you stay healthy, there is a mental aspect that boosts confidence. This can give many people the strength to overcome their alcoholism or drug abuse issues.
Importance of good nutrition when recovering from an addiction
Making sure you eat correctly through the recovery process is vital. The body cannot recover from anything without the correct nutrition, therefore how can you overcome something inside your body without fueling it correctly?
If you don’t eat properly, it can make you weak and make it easier for you to turn to alcohol again. Binge eating is not the right answer; maintaining a balanced and healthy diet through the process will have a noticeable short-term and long-term effect on the individual during recovery.
If you do not think it’s possible for you to eat correctly all the time, then vitamin therapy is definitely a good way to make sure your body is getting what it needs. Vitamins are essential nutrients for your body regardless of substance abuse issues, so it would be reasonable to assume they become even more important if you are trying to overcome something as serious as addiction recovery. Our body is our only vessel and without it, we cannot function.
Eating healthy in general is an important aspect of life and not just when you are trying to recover. I would highly recommend getting on a program where you know you are fueling your body correctly without a doubt.
If you want to get on the right path to addiction recovery, but feel that it could be too hard to achieve on your own, Reflections Rehab can provide the support you need to overcome an addiction and introduce you to many modern programs and methods to heal.
A few steps in the alcohol recovery process
Alcohol detox is an important preliminary step in the management of alcoholism. It is a medically supervised period of alcohol withdrawal. During this period, a doctor may administer medications to control symptoms, and the individual is monitored by health professionals to ensure his or her safety. It is important that this detoxification happens; otherwise, you cannot take the next steps in becoming sober.
The first few days of not using alcohol after long periods of heavy drinking can be very hard to deal with, but once this first stage is passed, hopefully the process will become easier. During this period, making sure you have a strong support system is key, as well as being able to turn to people in times of need instead of alcohol is very important. Temptations and cravings will be high and these must be resisted. Having supportive people around you will motivate you and can make a large impact on the outcome of your recovery.
Another step would be to take ownership of your recovery and understand that you are the only one in control of the process. If you relapse, there is no one to blame other than yourself.
Taking this ownership over your own actions over a long period of time can be the start of getting your life back.
Finally, staying sober is the final part of the recovery. It is tough to totally avoid alcohol for the rest of your life, so if you were to drink again making sure it is always in moderation is important. Slipping back into your alcoholic ways is sometimes easier for someone who already suffered from alcoholism and therefore must always be monitored carefully.
Everyone is different and people will recover in their own time. However, making sure there is structure to your recovery and having goals along the way will help in overcoming the addiction as smoothly as possible.
If you personally do not think you can handle drinking moderately, then alcohol should be avoided at all costs – this will take some self-evaluation and immense discipline on your part. It is crucial to know your limits to avoid relapse.