The growing importance to monitor mental health in teens

From an early age, some kids are used to being rescued by their parents whenever they need help. This can leave many children reliant on their parents to solve issues for them even when they grow up.

However, as these children start to mature into young adults, mental health problems can start to appear in their lives. There are a few reasons why teens may get depressed. If this happens, a parent’s job is to transition into more of a supporting role, and this can be difficult. Sometimes, being overbearing and rushing them to get better can worsen their depression as they resist help.

On the flip side, treating it too lightheartedly and not as a case of depression can also make them feel worse about themselves. It is important that friends and family know what is going on and are well-informed on how to help in these types of situations.

How and why teens become depressed

There are a few reasons as to why a teen can become depressed. One way it can happen is developing feelings of worthlessness and inadequacy over their grades. Maybe their peers are performing better at school and this can be hard for some teens to handle.

Another reason is their social status with peers is not where they would like it to be; for example, if they feel left out of social activities it can become frustrating for many young adults.

A big reason for depression is sometimes sexual orientation and feelings of confusion. If a teen feels they are different from others or are scared to truly be themselves, it can lead to difficult and depressed emotions.

Finally, family life can definitely have major effects on how a teen feels. Sometimes this depression may result from environmental stress. There are of course other reasons, but these are some of the most common reasons that can cause depression in teens.

If you think depression is affecting someone you know, reaching out for help is always a good idea. Having a good support system in place is one of the main reasons teens can recover. Without this, it becomes a lot tougher.

Signs that they are depressed

There are some tell-tale signs that a loved one or someone you know is suffering from depression. Some signs are:

  • sad or irritable for an extended period of time.
  • losing interest in things that they used to really enjoy.
  • eating and sleeping in an unusual pattern.
  • fatigued for most of the day and showing little motivation for many activities.
  • feeling worthless and hopeless about her future, or guilty about things that aren’t their fault.

Depression is a very difficult problem to diagnose, and even tougher if you are someone close to the situation. It’s sometimes hard to view things neutrally in this case and that is why an outside professional opinion can make a big difference.

If you are struggling to diagnose their situation, then blood tests are available to see if depression is present. This can speed up the diagnosis process and get the individual suffering from depression into treatment sooner. Wasting time in these sorts of situations is the worst thing you can do as the depression just becomes deeper rooted in their lives.

Final thoughts on teen depression

Maintaining a strong support system is vital for a teen in this situation, especially if they are currently suffering from depression. As soon as you undermine their situation or the way they are feeling, it can make things a lot worse. Encouraging them and trying to push them in the right direction is the best thing you can do. Make sure to always listen to how they feel and trust the recovery process, things will get better!

15 thoughts on “The growing importance to monitor mental health in teens

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