BY SANDRA GUY

We’ve certainly heard of turmeric’s benefits for ailments ranging from achy joints to general optimal health. So what’s the news with turmeric gummies?

First, the basics. Turmeric is the powdered form of the underground stem (or rhizome) of Cucurma longa, a member of the ginger family. Like ginger, you can peel and chop the fresh root, or use it dried in spice form.

The turmeric root and rhizome contain nutrients and bioactive compounds that are believed to support ideal health.

Turmeric may also help regulate sugar levels and prevent insulin resistance.

But when it comes to using turmeric as a spice or in supplement form, keep in mind that dietary supplements aren’t meant to be cures. So the gummies are simply easier for people to consume if they have trouble swallowing pills or are concerned about over-doing the liquid turmeric.

And some people may have trouble tolerating it.

The best strategy is to eat healthy food, including turmeric spices for taste.