BY SANDRA GUY

Amid a coronavirus pandemic rebound that’s led to an average of 140,984 cases per day in the week ended Nov. 14 — a 76 percent jump from the average two weeks earlier — how can you get outside for much-needed fresh air and exercise?

The answer needn’t be expensive or exhausting.

Yes, we’ve all read about wealthy families installing pizza ovens, sunken whirlpools and $1,000 fire pits in their back yards, but you can create a relaxing getaway on a simple budget.

Hardware stores report waits for back orders of heat lamps, patio heaters, outdoor lighting and even all-weather sofas as people spiff up to breathe fresh air.

But while you’re waiting for those accessories, check out the community calendar, and you just might find these outdoor activities:

• Zoo lights — Why not donate to help the zoo and enjoy the animals surrounded by dazzling festive decorations?
• Plot out long walks using ski poles, whether it’s in the local forest preserve or the woods out back.
• Build snowmen, snow women, snow children — and even an igloo.
• Find a hill and break out the sled or snowboard.
• Start decorating the outdoor tree or windows, even if you think it’s too early to turn on the lights.
• Take walks each night carrying lanterns and see how many stars and constellations you can identify.
• Chop wood for the fireplace.
• Map out local murals, statues and other outdoor artwork, and take turns visiting them. Write tour-guide narration based on your research, and read it aloud at each stop.
• Research how to ice fish, including how to dress for it, and give it a try.
• Set an itinerary for exercising at local outdoor parks or playgrounds, regardless of your age.
• Check out museum and dance company calendars for outdoor performances.

You should realize extra benefits from exercising outdoors, but first check with your doctor if you have bronchial problems or other cold-related complications.

Research shows you’ll burn more calories, stimulate your senses, improve your mood and boost your immune system.