Lizzo’s recent weight loss transformation has captured widespread attention, sparking both praise and curiosity across the internet. In 2024, the Grammy-winning artist shared that she had lost an impressive 60 pounds, dropping from 165 lbs to 105 lbs, igniting conversations about how she achieved such a dramatic change. Rumors about weight loss surgery and the use of medications like Ozempic have flooded the media, but Lizzo herself has made it clear: her transformation is the result of hard work, commitment, and a focus on holistic health—not shortcuts or surgery.

Did Lizzo Have Weight Loss Surgery?

Given Lizzo’s previously vocal stance on body positivity and embracing all body types, many wondered if her dramatic weight loss was a result of weight loss surgery. However, Lizzo has been open about her approach, firmly denying any use of bariatric surgery. In a candid interview, she shared, “I’m not into quick fixes or surgery for weight loss. This transformation is the result of months of weight training, calorie deficits, and lifestyle changes.” Lizzo’s response underscores her commitment to a long-term, sustainable approach to fitness rather than relying on surgical shortcuts.

A Holistic Approach to Wellness: Lizzo’s Weight Loss Plan

Lizzo’s transformation didn’t just focus on shedding pounds—it was about reclaiming her health and well-being in a comprehensive way. Fitness, mental health, and emotional healing played key roles in her journey. For Lizzo, this was never about fitting into a specific body ideal but rather about feeling strong, healthy, and empowered. “It’s not about looking a certain way. It’s about feeling healthy and strong. I wanted to feel better in my own skin, and that meant giving up some old habits and embracing new ones.”

Her approach to weight loss was both realistic and sustainable, combining rigorous physical training with a commitment to mental wellness. She shared that five months of intense weight training and following a calorie deficit were integral to her results. Along with physical fitness, Lizzo made a concerted effort to boost her mental health, ensuring that her journey was as much about emotional clarity as physical transformation.

The Truth Behind the Ozempic Rumors

As Lizzo’s new figure began to gain attention, rumors spread that she may have used Ozempic, a medication widely discussed for its weight loss benefits. Lizzo quickly shut down these allegations. “I did not use Ozempic. What you’re seeing is the result of five months of consistent weight training, a new diet, and, most importantly, taking care of my body,” she clarified in an Instagram post.

Lizzo has emphasized the role of hard work, discipline, and consistency in achieving her results, debunking the notion that her transformation was achieved through pharmaceutical shortcuts. She added, “It’s a mix of working out, eating right, and being consistent. That’s the real secret.” Her transparency on social media reflects her commitment to promoting realistic, healthy lifestyle changes rather than subscribing to quick-fix solutions.

How Lizzo Lost 60 lbs: A Deep Dive into Her Fitness Routine

So, what exactly did Lizzo do to shed 60 pounds? Her workout routine was built around weight training, which not only helped her build muscle but also boosted her metabolism and aided in fat loss. This regimen was complemented by cardiovascular exercises, which helped her maintain cardiovascular health and stamina. Lizzo also incorporated mobility exercises and flexibility training, ensuring her body stayed balanced and injury-free.

In terms of diet, Lizzo made significant changes. She swapped out processed foods for whole, nutrient-dense foods, focusing on lean proteins, vegetables, and whole grains to fuel her workouts and daily activities. She also experimented with cutting down on sugars and carbohydrates, opting for low-glycemic alternatives that provided sustained energy. However, Lizzo was quick to clarify, “I didn’t starve myself or deprive myself of food. It was all about finding balance and eating for fuel.”

Mental Health as a Foundation for Lizzo’s Weight Loss

Lizzo’s weight loss wasn’t purely physical—it was deeply intertwined with her mental wellness. The artist has long been a vocal advocate for self-love, body positivity, and mental health. Lizzo credits her emotional healing and mental clarity as essential parts of her journey. “Once I started treating my body with more respect and letting go of the emotional baggage I’d been carrying, things really started to click,” she reflected. For Lizzo, this was a holistic journey—not just about physical change but about healing her heart, mind, and spirit.

Lizzo’s approach to mental health included mindfulness, therapy, and daily affirmations. She made a commitment to embracing self-love, a mindset that empowered her to stay focused on her health goals while letting go of the emotional obstacles that had previously held her back.

What Lizzo Ate to Lose 60 lbs: A Sustainable Diet Approach

As for Lizzo’s diet, it wasn’t about following the latest fad or restriction-heavy eating plan. Instead, she focused on balance and sustainability. Lizzo began incorporating more plant-based meals into her diet but didn’t completely eliminate animal products. Her focus was on lean proteins, vegetables, and whole grains—foods that provided her with the nutrients she needed to stay energized and support her rigorous workout routine.

She also made a conscious effort to cut down on sugars and processed foods, opting instead for low-glycemic carbs that didn’t cause energy spikes or crashes. However, Lizzo was adamant about not depriving herself. “It was all about finding balance and eating for fuel,” she emphasized, making it clear that her diet was about nourishing her body rather than restricting it.

Key Takeaways from Lizzo’s Weight Loss Journey

Lizzo’s transformation is more than just a story about weight loss—it’s a story about commitment, mental wellness, and self-love. Here are a few key lessons we can learn from her journey:

• Consistency is Key: Lizzo’s weight loss was not achieved overnight. Her five-month commitment to consistent exercise and calorie control demonstrates the importance of patience and dedication when striving for lasting results.

• Mental Health Matters: Lizzo’s story reminds us that mental well-being is just as important as physical health. Treating your mind and emotions with care is essential to overall wellness.

• There Are No Shortcuts: Despite the rumors about weight loss drugs and surgery, Lizzo’s success is rooted in hard work, discipline, and long-term lifestyle changes—not quick fixes.

• Self-Love is Crucial: Lizzo’s journey highlights the importance of body positivity and self-acceptance. Her transformation shows that embracing your body and making healthy changes can coexist harmoniously.

Frequently Asked Questions About Lizzo’s Weight Loss

1. Did Lizzo have weight loss surgery?
No, Lizzo has confirmed that her weight loss was achieved through weight training, a calorie deficit, and a focus on healthy living—without resorting to surgery.

2. How much weight did Lizzo lose in 2024?
Lizzo lost 60 lbs, going from 165 lbs to 105 lbs.

3. What diet did Lizzo follow to lose weight?
Lizzo focused on a balanced diet rich in lean proteins, vegetables, and whole grains, while reducing sugars and processed foods.

4. Did Lizzo use Ozempic for weight loss?
Lizzo has denied using Ozempic or any other weight loss drugs, stating that her transformation was the result of consistent fitness and a calorie deficit.

By sharing her story, Lizzo continues to inspire others to focus on holistic wellness, showing that true transformation comes from within—through physical effort, mental clarity, and a strong sense of self-love.