Scott Disick, known for his appearances on Keeping Up with the Kardashians and his larger-than-life persona, has always been open about his struggles and triumphs. In 2023, he unveiled a stunning 35-pound weight loss transformation that left fans buzzing. But for Scott, this journey wasn’t just about the numbers on a scale—it was about regaining control, finding balance, and redefining his lifestyle.
“I didn’t realize how out of control my habits had gotten,” Scott shared in a candid interview. “It wasn’t just about how I looked—it was about how I felt.” His journey began after a difficult period in his life, including a car accident in 2022 that left him inactive and struggling with weight gain. Through self-reflection, discipline, and a commitment to his health, Scott transformed not only his body but also his mindset.
The Wake-Up Call: Confronting Unhealthy Habits
Scott openly admitted that his pre-transformation lifestyle was far from healthy. “My diet was horrible,” he confessed. “It was junk food, late-night snacks, and sugary drinks.” He described eating King’s Hawaiian rolls “by the box” and drinking ginger ale as if it were water. Over time, these habits took a toll on his health and confidence.
The turning point came in early 2024 when Scott decided to take control of his health. He enlisted the help of a nutritionist to overhaul his diet and gain a better understanding of how food affected his body. “It was a game changer,” he said. “I learned to think of food as fuel rather than comfort.”
Scott’s Weight Loss Strategy: Balance Over Extremes
Scott’s journey to losing 35 pounds involved a combination of dietary changes, exercise, and self-awareness. His approach was realistic and sustainable, focusing on small, impactful changes.
Revamping His Diet
With guidance from a nutritionist, Scott replaced unhealthy indulgences with nutrient-dense, balanced meals:
- Breakfast: Egg white omelets with spinach and avocado.
- Lunch: Grilled chicken with quinoa and roasted vegetables.
- Dinner: Baked salmon with steamed broccoli and sweet potatoes.
- Snacks: Greek yogurt, mixed nuts, or fresh fruit.
“I didn’t cut out everything I loved,” Scott said. “It’s about moderation, not deprivation.” He emphasized the importance of consistency and meal preparation, even hiring a personal chef to ensure he stuck to his new eating habits.
Controversy Over Weight-Loss Drugs
During his transformation, Scott’s use of the weight-loss drug Mounjaro became a topic of debate. In an episode of The Kardashians, fans noticed the medication in his refrigerator. Scott acknowledged using Mounjaro initially to jumpstart his weight loss but emphasized that it wasn’t a long-term solution. “It gave me a boost,” he explained, “but I wanted to focus on sustainable methods after that.”
This shift was partly inspired by a heartfelt conversation with his son, Mason, who expressed concern about his dad’s health. “That was my wake-up call to make lasting changes,” Scott shared.
A New Relationship with Fitness
Scott’s weight loss wasn’t just about diet—it was also about moving his body in ways that felt achievable and enjoyable.
- Daily Walks: Scott began with 20-minute walks, gradually increasing his activity as his fitness improved.
- Strength Training: Guided by a personal trainer, Scott incorporated weightlifting to build muscle and boost his metabolism.
- Mind-Body Connection: Activities like yoga helped him manage stress and stay mentally focused.
“Exercise became more than just a way to lose weight—it became my therapy,” he said. “It’s a way to clear my mind and reset.”
Kardashian Reactions and Family Support
As expected, Scott’s transformation became a hot topic within the Kardashian family. Kris Jenner praised his progress but expressed concern about whether his methods were healthy. Khloé Kardashian encouraged him to maintain balance, telling him, “You’ve done amazing, but don’t push yourself too hard.”
Scott reassured his family that his focus was on feeling good, not meeting unrealistic standards. “This journey isn’t about being skinny—it’s about being healthy and happy,” he said. Their support and accountability helped him stay grounded throughout the process.
The Emotional Side of Transformation
For Scott, weight loss wasn’t just a physical journey—it was deeply emotional. “There were days I wanted to give up,” he admitted. “But I learned to be patient and kind to myself.” He emphasized the importance of mental health, using journaling and mindfulness to process his feelings and stay motivated.
“I’ve realized that setbacks don’t mean failure,” he said. “They’re just part of the process.”
Moving Forward: A Lifestyle, Not a Diet
Today, Scott is focused on maintaining his progress through a balanced lifestyle. He prioritizes healthy eating, regular exercise, and spending quality time with his kids. “I want to be a role model for my children,” he said. “They’re my biggest motivation.”
Scott’s transformation has also deepened his empathy for others struggling with weight and body image. “Everyone’s journey is different,” he said. “It’s about finding what works for you and staying true to your goals.”
Scott’s Advice for a Successful Transformation
Scott shared his top tips for anyone looking to make a positive change:
- Start Small: “You don’t need to overhaul everything overnight. Focus on one habit at a time.”
- Be Consistent: “Progress comes from showing up every day, even when it’s hard.”
- Find Support: “Having people who believe in you makes all the difference.”
- Celebrate Wins: “No matter how small, every step forward is a victory.”
- Focus on Health, Not Perfection: “It’s not about looking perfect—it’s about feeling good.”
Conclusion: Scott Disick’s Inspiring Transformation
Scott Disick’s 35-pound weight loss journey is a powerful reminder that real change starts with self-reflection and determination. By making sustainable lifestyle changes, prioritizing his mental health, and embracing patience, Scott has not only transformed his body but also his outlook on life.
“Weight loss isn’t just about looking different—it’s about feeling like the best version of yourself,” he said. Scott’s story inspires others to take control of their health, one step at a time. As he puts it, “It’s not about perfection—it’s about progress.”