Janelle Brown—a name that many associate with TLC’s hit reality series Sister Wives—has undergone one of the most jaw-dropping transformations in recent years. Known for her resilient spirit and candid personality, Janelle’s journey to health and fitness has been nothing short of inspiring. After battling her weight for years, she’s shed over 100 pounds, becoming not just a physical example of change, but a beacon of strength and self-care. Her remarkable weight loss is a testament to her commitment to herself, and her story is filled with lessons on resilience, self-love, and empowerment.
You might remember her as one of Kody Brown’s wives on Sister Wives, but the Janelle we see today is a woman who has truly embraced a new life. And it’s a life that doesn’t just revolve around the number on the scale. Janelle’s story is a compelling mix of emotional ups and downs, determination, and empowerment, making her weight loss journey much more than a physical transformation.
Let’s take a closer look at how Janelle Brown achieved her stunning 100-pound weight loss and the powerful mindset shifts that drove her forward.
The First Step: A Wake-Up Call
For Janelle, the decision to embark on a weight loss journey didn’t come overnight. It came after a moment of reflection that hit her hard.
In early 2023, she confided to her followers that she weighed 271 pounds. “I was uncomfortable in my own body,” Janelle admitted, recalling how she’d been struggling with her weight for years. This wasn’t just about looking different—it was about her health and her future. Janelle recognized the importance of taking action not only for herself but also for her family and future.
The Turning Point: Commitment to Change
The breakthrough came when Janelle hired a fitness trainer. “It was time to stop talking about it and start doing something about it,” she shared in an interview. Her trainer introduced her to a combination of moderate exercise and a more balanced, mindful approach to eating.
But this wasn’t an overnight miracle. “I started small. I began walking, just short walks around the block,” she recalled. “It wasn’t glamorous, but it was a start.” For someone who had struggled with weight for years, even the smallest step felt like a victory.
One of the biggest shifts in her routine was adjusting her diet. Rather than following extreme fad diets, Janelle focused on making more sustainable, long-term changes. She embraced a balanced diet with fewer processed foods and more whole, nutrient-rich options. Her new meal plan incorporated lean proteins, healthy fats, and plenty of vegetables. This wasn’t about depriving herself—it was about learning how to nourish her body properly. “I wasn’t trying to starve myself, I just wanted to fuel my body with the right foods,” she explained.
Fitness as a Lifeline: Pushing Through the Hard Days
The physical transformation wasn’t easy, and there were plenty of hard days. After all, weight loss is never just about physical changes; it’s also about mental shifts. Janelle found herself grappling with cravings, emotional eating, and, of course, the occasional self-doubt.
But through all of it, Janelle’s mantra remained clear: “It’s not just about losing weight—it’s about feeling stronger and better.” She emphasized that it wasn’t about chasing numbers on the scale but focusing on how she felt inside.
As the months passed, Janelle made fitness a regular part of her routine. From walking, she progressed to more rigorous workouts that incorporated strength training, cardio, and even yoga. “It became a lifestyle, not just a short-term goal,” she said.
In one of her Instagram posts, she proudly shared a before-and-after picture that sent waves through her fan base. The transformation was clear: the woman in the “before” photo looked tired, weighed down by her struggles. The “after” photo was a radiant woman who looked confident, strong, and healthier. But the most powerful part of the image? Her smile.
The Mindset Shift: Embracing Self-Love
While Janelle’s physical transformation is incredible, it’s the mental and emotional growth that truly stands out. Throughout her journey, Janelle emphasized the importance of self-love. “It was so important to learn that I wasn’t defined by my weight,” she shared. “I had to love myself at every stage of the journey, not just at the finish line.”
Her weight loss wasn’t just about shrinking her body—it was about growing in self-acceptance. “Every day was a step toward accepting myself more, flaws and all.”
This realization came after a lot of soul-searching. In her own words, she realized she had to shift her focus from “I have to lose weight” to “I deserve to feel healthy, strong, and confident.” It was this mindset that carried her through the toughest times.
The Numbers: How Janelle Lost Over 100 Pounds
Janelle’s journey has been as much about the internal changes as the physical ones. But let’s talk numbers for a moment—Janelle lost over 100 pounds, dropping from 271 pounds to a healthier 171 pounds. It was a journey that spanned several months, but it wasn’t just about the physical transformation. “I feel more confident, more energetic, and just… lighter,” she remarked.
Beyond the Scale: The Ripple Effect
Losing over 100 pounds wasn’t the end of Janelle’s story. In fact, it was just the beginning of a new chapter in her life. She started to feel more confident in herself, both physically and emotionally. This newfound confidence had a ripple effect in other areas of her life—her relationships, her work, and even her relationship with her own body.
Janelle’s journey also inspired others. Her fans and followers on social media expressed their admiration for her progress. “If she can do it, so can I,” many said in their messages to her. And that, perhaps, is one of the greatest gifts Janelle’s transformation has given to the world: the courage to believe that change is possible, no matter how daunting it may seem at first.
A New Chapter: Embracing a Healthier Future
As of late 2024, Janelle Brown is a new woman—not just in terms of her appearance but in the way she lives her life. Through hard work, dedication, and an unwavering commitment to herself, she has managed to overcome her struggles and embrace a healthier lifestyle.
But Janelle’s weight loss journey wasn’t just about achieving a goal—it was about redefining what health and wellness meant for her. “I’ve learned to love myself at every size, but now I feel like I’m living my best, healthiest life,” she says. Her transformation is more than skin-deep. It’s a mindset, a lifestyle, and a renewed sense of self.
FAQs
How did Janelle Brown lose her weight?
Janelle lost weight through a combination of mindful eating, regular exercise, and a personal commitment to healthier living. She started with small steps like walking and gradually incorporated more intense workouts, including strength training and yoga. A balanced, sustainable diet was key to her success.
What diet did Janelle Brown follow?
Janelle focused on a balanced diet with fewer processed foods, more whole foods, lean proteins, healthy fats, and plenty of vegetables. It was about fueling her body with the nutrients it needed to thrive rather than resorting to restrictive diets.
Did Janelle use any weight loss products?
Janelle credited a drink known as “The Pink Drink”, Plexus, for helping curb sugar cravings and support her weight loss early on. However, she also emphasized the importance of a balanced lifestyle, with nutrition and exercise playing central roles.
What is Janelle’s secret to maintaining her weight loss?
For Janelle, maintenance has been about consistency. She’s continued to prioritize regular exercise, make mindful food choices, and most importantly, embrace a mindset of self-love and resilience.