Lizzo’s transformation over the past year has been nothing short of remarkable. But before you start scrolling to find out exactly how she lost weight, let’s take a step back. This isn’t just about pounds lost or a new silhouette—it’s about an ongoing journey that’s still evolving. As we all know, Lizzo is not one to shy away from being her authentic self. And that’s why her recent weight loss has stirred up so much conversation.

In the midst of social media debates, speculations, and countless photos that have left her fans stunned, Lizzo has managed to keep her focus on one thing: living her truth. Whether she’s showing off her new physique on Instagram or getting real with her followers, she has been vocal about what has worked for her—along with the hurdles that she’s faced along the way. So, what does Lizzo’s weight loss journey actually look like? And more importantly, how did she achieve such a remarkable transformation?

Let’s dive into the details.

Lizzo’s Dramatic Weight Loss: The Numbers That Shocked Fans

In November 2024, fans couldn’t help but do a double take when Lizzo posted a series of pictures showcasing her weight loss. The photos showed the 36-year-old singer sporting a slimmer figure, leaving her fans both shocked and impressed. Word on the street? Lizzo had shed 60 pounds since her initial weight loss announcement.

It wasn’t just the visible transformation that caught people’s attention—it was the candidness with which Lizzo has shared her journey. Known for her unapologetic embrace of body positivity, many were surprised to see her take a more traditional approach to weight loss. But the truth is, Lizzo has been experimenting with various habits to improve her health, and it seems that this latest approach is one that works.

So, what exactly has Lizzo been doing differently? The answer lies in three key habits she swears by: a high-protein diet, strength training, and consistent exercise.

The Power of Protein: Lizzo’s Diet Switch

In a recent interview, Lizzo revealed one of the biggest changes in her diet: the switch from a vegan diet to incorporating animal-based proteins. She shared that after “tests and research,” she found that animal proteins gave her more energy, helped with mental clarity, and played a significant role in her weight loss journey.

“It’s been a game-changer for me,” Lizzo explained. “I was so focused on being vegan for years, but it wasn’t giving me the results I needed. I wanted to feel more energized and clear-headed—and that’s what animal protein did for me.”

Her meals now include lean meats like chicken, fish, and eggs—foods rich in protein that have helped her build muscle and sustain energy throughout her workouts. The shift wasn’t easy, and Lizzo admits that she had to learn how to adjust her body to this new diet, but it’s clear from her progress that it’s been effective.

Fans have been following her new eating habits closely, as Lizzo has been sharing glimpses of what’s on her plate. From protein shakes made with almond milk and frozen berries to lean meats and veggies, Lizzo’s meals are designed to fuel her body while also satisfying her cravings.

Strength Training: Building More Than Just Muscle

While Lizzo has always been active, it’s her commitment to strength training that has really accelerated her weight loss. She’s a fan of circuit training, a type of workout that involves short bursts of intense exercise followed by a brief rest period. This combination of cardio and weight training has been key in helping her shed those 60 pounds without losing the strength and confidence she’s known for.

“I’m all about strength. It’s not just about weight loss; it’s about feeling strong, feeling empowered. I want to carry the weight of the world on my shoulders, literally and figuratively,” she said during a recent live-streamed workout session. Her approach to fitness has inspired many, especially as she consistently shares her routines on social media.

And it’s not just about the physical transformation. Lizzo has been open about how working out has positively impacted her mental health, saying that the discipline of regular workouts has helped her tackle stress and anxiety head-on. “I’m not just lifting weights—I’m lifting my own spirits,” she said.

Mental and Emotional Growth: Weight Loss Isn’t Just Physical

Of course, Lizzo’s journey hasn’t been all about what’s on the scale. In fact, a huge part of her success comes from her mental and emotional evolution. She’s always been a champion of body positivity and self-love, and even during this process of weight loss, those messages have remained front and center.

“I detoxed my body and I’m still fat. I love my body and I’m still fat. These things are not mutually exclusive,” Lizzo famously posted on Instagram back in 2024, reflecting on the ongoing balance between loving her body at any size and embracing the changes she’s worked hard to achieve.

Her confidence and self-love have been at the core of her success. Lizzo emphasizes that the journey isn’t just about the physical transformation—it’s about loving yourself, no matter where you are in life.

Debunking the Ozempic Rumors: Lizzo Claps Back

With her dramatic transformation, rumors about Lizzo using weight loss medications like Ozempic quickly spread. However, Lizzo was quick to clap back, shutting down any false claims. “I’ve worked my ass off, literally, in the gym and in the kitchen,” she stated firmly. “There’s no magic pill. It’s hard work and dedication.”

Lizzo’s refusal to rely on shortcuts is part of her message to fans: you can achieve your goals with consistency, patience, and a genuine focus on your well-being. For those struggling with weight loss, she urges them to remember that there’s no one-size-fits-all approach, and it’s important to embrace your body through every stage of the process.

Fans’ Reactions: Support and Shock

The public’s reaction to Lizzo’s weight loss has been a mix of admiration, surprise, and, of course, a few questions. Fans have been stunned by the photos of her posing with her mother in matching braids, and many have praised her for embracing her transformation without sacrificing her authentic self.

“I’m so proud of Lizzo,” one fan commented on a recent Instagram post. “She’s not just changing physically—she’s inspiring us all to love ourselves more, no matter what we look like.”

Others, however, have been vocal about the societal pressures that Lizzo’s weight loss might represent. Given her role as a body-positive icon, some wonder if this shift in her image undermines the messages of inclusivity and self-love she’s preached for years. Lizzo herself has been quick to address these concerns, stating that her weight loss is a personal decision, and it doesn’t take away from her commitment to promoting body positivity.

“I’m still the same person,” she said during a live performance in November. “I love my body, and I love who I am inside. This is just a reflection of how I’m growing as a person. And I want to help you grow with me.”

What’s Next for Lizzo?

As for what’s next, Lizzo has made it clear that her journey is far from over. She’s focused on maintaining a healthy lifestyle, building strength, and continuing to inspire others to embrace their own unique beauty. While her weight loss has garnered headlines, she’s more concerned with helping others find their path to self-acceptance, regardless of the scale.

With more music, more fashion, and more positivity to come, Lizzo shows us that the true key to transformation lies not in numbers, but in mindset. As she said in one of her posts: “You can change, you can grow, but always remember to love yourself through it all.”

And that, truly, is the heart of Lizzo’s weight loss journey.