Hannah Jiles’ journey to weight loss has taken the world by storm, especially after her remarkable transformation was revealed at the Love Is Blind Season 7 reunion. The 27-year-old reality star, who’s always been transparent about her struggles, has dropped 75 pounds, and her transformation isn’t just physical—it’s reshaped her perspective on health, wellness, and self-empowerment. But how did she do it? Was it through quick fixes, harsh diets, or something more? Let’s dive into the details of Hannah’s weight loss story, including the challenges, breakthroughs, and lessons she’s learned along the way.
The Starting Point: From Struggling with Weight to Taking Control
For Hannah, weight has always been a complex issue. At her heaviest, she weighed 220 pounds, a figure that deeply affected her self-esteem, especially in the public eye. In a candid moment, she shared, “I’ve always struggled with weight, my entire life. Whether I was skinny or heavier, I was never fully comfortable.” But it wasn’t just her appearance that drove her to make a change—Hannah faced public criticism, especially from her ex-fiancé, Nick Dorka, whose hurtful comments only fueled her desire to transform.
After their breakup, Hannah decided enough was enough. Instead of letting the negativity consume her, she used it as fuel for change. She said, “I was tired of being in the same place, feeling miserable about myself. I knew I had to do something for me.”
The Truth About Her Weight Loss: No Quick Fixes, Just Real Change
One of the biggest misconceptions surrounding Hannah’s weight loss journey is that it was the result of magic pills or quick-fix procedures. Rumors circulated that she used Ozempic, a medication known for aiding weight loss. However, Hannah has publicly debunked these rumors, saying, “I did try Ozempic for two weeks, but it made me so sick that I couldn’t continue. Everything you’re seeing now—the weight loss, the muscle tone—it’s all me.”
So, how did she lose 75 pounds? The key was a combination of consistent exercise, smart dietary choices, and a commitment to long-term lifestyle changes.
Hannah’s Weight Loss Game Plan: Exercise, Diet, and Confidence Boosts
- Exercise That Clicked: Yoga, Pilates, and Running
In the beginning, running wasn’t her thing. “I hated running,” she laughed during a recent interview. But she didn’t give up. Hannah discovered Pilates and yoga, which not only helped with flexibility but also gave her the mental peace she needed to tackle challenges in her personal life. Yoga, in particular, became a game-changer. It wasn’t just about burning calories—it was about creating a holistic connection between mind and body.
- Dietary Shifts: Mindful Eating, Not Deprivation
Diet played a pivotal role in Hannah’s weight loss. She didn’t starve herself or cut out all of her favorite foods. Instead, she embraced balance, tracking calories and learning how to make better decisions without sacrificing taste. “I’ve always loved food, and I still do! I just learned to make better choices,” she explained. This wasn’t about restriction—it was about smart, sustainable choices.
- Cosmetic Procedures: Enhancing Confidence, Not Replacing Effort
Hannah has also been open about undergoing liposuction before her Love Is Blind debut. She clarified that she had the procedure on her lower back, belly, and arms—areas where she struggled most. But she was quick to emphasize that the liposuction was just the start of her transformation. “It gave me the boost I needed to feel more confident and motivated,” she said, acknowledging that the procedure didn’t replace the hard work she put in through exercise and dieting.
Facing Public Scrutiny: Navigating the Critics and Negative Comments
Losing 75 pounds wasn’t just a physical challenge—it was an emotional one, too. As Hannah’s body began to transform, she faced criticism from all sides. Some fans accused her of relying too heavily on surgery, while others believed her decision was driven by her breakup with Nick. “People are going to talk no matter what,” she said, “but I had to focus on me.”
Her ex, Nick Dorka, wasn’t shy about throwing shade either. After the breakup, he made several dismissive comments about Hannah’s transformation. “Nick can say whatever he wants,” she shrugged, “At the end of the day, I feel better, and that’s all that matters.” Her response was a perfect reminder that self-validation trumps any outside opinion.
The Emotional Toll: Overcoming Anxiety and Mental Health Struggles
One of the most revealing aspects of Hannah’s weight loss journey was the emotional component. Anxiety and stress had always been underlying factors in her life, and Hannah openly admits that emotional eating was one of the primary reasons she gained weight in the first place. “I handle stress and anxiety through eating,” she confessed. This time, however, she made a deliberate effort to channel those emotions into her workouts. Exercise became not just a tool for weight loss, but a therapy session for her mental health.
A New Chapter: How Life Has Changed After Losing 75 Pounds
Now weighing 145 pounds, Hannah feels more energized and confident than ever before. “I used to feel tired all the time. Now, I have the energy to take on the world!” She’s running, hiking, and taking on new challenges—things she never thought possible before her transformation.
More importantly, her journey has allowed her to connect with fans on a deeper level. “I’ve had so many people message me saying how my journey has inspired them,” Hannah shared. Her transformation has become a source of empowerment, not just for herself, but for those who look up to her as a role model.
Looking Forward: Staying Healthy and Empowered
As for what’s next, Hannah is clear about her priorities. “I’m focusing on staying healthy, keeping my mental health in check, and living my life,” she said with a smile. She’s not interested in proving anything to anyone except herself. “If anyone thinks losing 75 pounds is easy, they’re kidding themselves. This took over a year, a lot of hard work, sweat, and tears.”
Her advice? “It’s about finding balance, being patient, and understanding that change takes time.”
The Takeaway: Why Hannah Jiles’ Weight Loss Journey Is a Game-Changer
Hannah’s story isn’t just about weight loss—it’s about reclaiming self-confidence, mental well-being, and empowerment. Her transformation wasn’t a result of shortcuts or quick fixes. It was a combination of hard work, dedication, and the courage to face criticism with strength. Her message? Focus on doing it for yourself—not for the approval of others.
As she puts it, “It’s not about what anyone else thinks. It’s about looking in the mirror and being happy with what you see. That’s what makes it all worthwhile.”
Hannah Jiles’ weight loss journey is a testament to the power of self-love and resilience. Her transformation is about more than just the physical—it’s about becoming the best version of yourself. And for that, she deserves all the applause.