Keely Shaye Smith, journalist, environmental advocate, and the wife of Pierce Brosnan, has never been one to shy away from personal challenges—both professional and physical. But in 2024, she achieved a remarkable milestone that has captured the public’s attention: a stunning 70-pound weight loss. This transformation is more than just a change in appearance; it’s a testament to self-care, perseverance, and embracing a balanced lifestyle.

If you’re wondering, “How did Keely Shaye Smith lose weight?” or “What’s her secret to such an incredible transformation?”, you’re not alone. In this article, we’ll explore the key steps in Keely’s weight loss journey, the sustainable practices she adopted, and the mindset shifts that made all the difference.

Keely Shaye Smith’s Weight Loss Journey: The Real Story

Keely’s weight loss story is one that resonates deeply with many people. While she’s been in the public eye for years, Keely has always been open about her struggles with body image. However, in 2023, she realized that it wasn’t about “chasing perfection” but about embracing a healthier lifestyle that would make her feel better and have more energy.

In her own words, Keely shared:
“I’m not a size-zero person, and I’m not looking to be. What I wanted was to feel healthy, feel better, and have more energy. I didn’t want to be ruled by my weight anymore.”

This shift in mindset in 2023 was the catalyst for her transformation. After years of battling fluctuating weight, Keely decided that it was time to prioritize her health and well-being, rather than chasing fleeting, unsustainable diets.

Before her transformation, Keely had fallen into the cycle of fad diets and inactivity. But when she started focusing on sustainable, long-term changes, the pounds began to melt away—culminating in her incredible 70-pound weight loss by 2024.

How Keely Lost 70 Pounds: Sustainable Diet, Exercise, and Mindset Shifts

Keely has been very candid about the fact that her weight loss journey wasn’t about extreme dieting or intense workouts—it was about adopting a balanced approach to food, exercise, and self-care.

She explains, “It wasn’t a quick fix. It wasn’t about starving myself or doing extreme workouts. It was about learning what worked for me, and what made me feel good in my own skin.”

Here’s how Keely approached her weight loss:

1. A Balanced, Nourishing Diet

Keely’s weight loss success began with a simple but effective dietary change: she chose to nourish her body with whole foods. She moved away from calorie-counting and extreme dieting trends, and focused on making healthy, sustainable food choices.

“I started focusing on whole grains, lean proteins, and plenty of vegetables,” Keely shared. She found that cutting back on processed foods, especially sugar-laden snacks, had a significant impact on her energy levels and overall health.

Incorporating healthy fats like avocados and nuts into her meals became a priority, helping her feel full and satisfied. And rather than depriving herself, Keely focused on portion control and eating mindfully, which helped her enjoy her favorite foods in moderation without feeling guilty. This approach to food wasn’t about restriction, but about balance.

2. Consistent Exercise Routine

Along with her diet overhaul, regular physical activity was key to Keely’s weight loss success. However, Keely didn’t start with intense workouts. Instead, she began with low-impact exercises that she could sustain long-term.

Keely shared, “I began with simple activities like walking and yoga. The idea was to ease back into a routine I could stick with. I wasn’t looking for immediate results, but rather to build a consistent practice.”

As her strength and confidence grew, she incorporated strength training and more cardio into her routine. This combination of cardiovascular exercise and strength-building workouts helped her burn fat, build muscle, and achieve a leaner physique over time.

3. Mindset Shift: It’s Not Just About the Scale

Perhaps the most profound change in Keely’s journey was her shift in mindset. For years, she had been critical of her body, often feeling discouraged by what she saw in the mirror. However, in 2023, she decided that her worth wasn’t defined by the number on the scale.

Keely admitted, “It was all about changing my perspective. I realized that my worth wasn’t tied to a number on the scale. My goal was to feel better, physically and mentally.”

This mental shift was pivotal. Keely stopped focusing on the short-term goals of weight loss and instead embraced the long-term process of self-care. She learned to appreciate her body for what it could do, not just how it looked.

Her focus on mental wellness also played a huge role in her success. Meditation, journaling, and spending quality time with her family became integral parts of her routine, helping to manage stress and stay grounded throughout her transformation.

Keely Shaye Smith’s 70-Pound Weight Loss: The Results

By 2024, Keely had lost 70 pounds, and the changes weren’t just physical. She now feels more confident, healthier, and happier than ever before.

“I feel like a new person, and it’s not just because of the weight loss,” Keely said with a smile. “It’s because I feel like I’m taking better care of myself.” Her transformation proves that, when done thoughtfully and sustainably, weight loss can become part of a broader journey toward well-being.

Final Thoughts: What We Can Learn from Keely Shaye Smith’s Weight Loss Journey

Keely Shaye Smith’s inspiring journey is a powerful reminder that lasting change doesn’t come from quick fixes or extreme diets. Instead, it’s about making small, sustainable changes that improve overall well-being. Her commitment to eating real, nourishing food, staying consistent with exercise, and shifting her mindset has allowed her to lose 70 pounds—and, more importantly, maintain a healthy, balanced lifestyle.

For anyone beginning their own weight loss journey, Keely’s story offers a message of patience, self-compassion, and consistency. As she wisely said, “The goal is to feel good, not just to look good.”

Her journey is a testament to the fact that with the right mindset and sustainable practices, anyone can achieve lasting, positive change in their life.