Academic life is full of challenges, and all of them need to be treated with care, even in order not to compromise the expected results at this stage. In this sense, a matter of great importance is the students’ mental health.
In the rush of a routine full of commitments, this is a point parents forget, and this can end up becoming a big problem. However, it is essential to be vigilant to prevent well-being and productivity from being compromised.
Want to know how can parents help student’s mental health? Here are some suggestions and tips for the parents to help student’s mental health!
- Invest in self-knowledge of students
One of the best tips related to the health of the mind and emotions is self-knowledge. This is a real tool for happiness, as it helps people to deal with the events that happen in their lives — both external and internal issues.
Getting to know yourself better is the first step in learning to react more calmly to life’s situations, without jeopardizing your physical and mental health too much. Of course, this is all a process and things won’t always go so smoothly. Even so, this is an important path to be taken in search of a little more stability and serenity to face its challenges.
How to improve the self-knowledge of students? This is a very individual type of response, as it is natural that each one has their own preferences. Encourage the students for most suitable techniques, such as: psychotherapy, meditation, yoga, coaching and even good reading that can contribute to this goal.
- Recognize the symptoms of students
One of the difficulties in maintaining a balanced and healthy life to avoid any kind of breakdown is recognizing the small daily signs of students that things aren’t as good as they should be.
Perhaps because having problems is something normal or even commonplace, many people cannot perceive the symptoms of a possible imbalance. For example, people have become used to living with stress, thinking that being stressed is common and part of “modern life”. It turns out that, in the medium or long term, this can snowball and bring much more serious complications.
All signs need to be recognized and dealt with, which confirms the value of self-knowledge. Tiredness, anguish, worries, frustrations and so many other feelings will not cease to exist, but they should not be ignored.
Having headaches is often not normal, as is being without sleep or letting anxiety take over your life. Anyway, everything that is neglected is likely to have consequences in the future.
- Count on expert help
It’s not that university life is a biggie; it’s just that the accumulation of so many tasks and functions may actually be capable of generating certain instabilities. Some students get through this step easily and some don’t — and that’s okay.
For those who feel a greater weight, an excellent recommendation is to seek specialized help to deal with this moment in life. The routine of working and studying at the same time, for example, is demanding and can leave anyone exhausted. There are still family and personal factors that can balance this relationship.
Seeking a mental health specialist (such as a psychiatrist, psychologist, educational psychologist or any other professional in the field) is a sign that you are taking care of yourself and promoting your well-being. Thinking of it more as a problem than a solution is bullshit. What matters is not to waste any opportunity to do what is best for you. More professional tips were presented at bainbridgereview.com.
- Help students to take the time for rest and leisure
Dedication to studies is essential, and being committed to their development should bring great results to your career. However, the parents must not forget that rest and leisure are also part of a healthy and productive life of students.
At times, such as exams, the effort needs to be redoubled and free time is scarce. What cannot happen is to let this become a recurrent practice. After all, a good night’s sleep and fun are as important to health as a balanced diet or exercise.
Hanging out with friends, watching your favorite series, or just hanging around doesn’t mean you’re being unproductive. Ideally, all activities fit together, reconciling obligations with a little leisure to make the routine more pleasant. Rest is essential to replenish energy and not harm performance.
- Help students toorganize their time
Since we have limited time (24 hours a day, 7 days a week, and so on), it’s a good idea to manage it in an organized way so that you can get everything done that needs to be done. For this reason, help the students to create a schedule with all the tasks, including from basic activities (such as eating, sleeping and doing your personal hygiene) to times to study, work and visit the dentist or do your nails, for example.