While getting my hair done last week, one of the hairdressers was talking to me and my hairdresser about her struggle with her vegan diet she had just started. She talked about how she’s lacking energy and had to stop going to the gym because she simply cannot make it through a workout without feeling drained.

This immediately made me think of when I was doing a vegan diet for almost two years. I had stopped for the same reason. The amount of exercise I did was too much to keep up with such a restrictive diet.

Yes, veganism can be healthy if you eat the right amount of every macronutrient, but that’s one thing many people cannot do.

There’s no perfect diet for everyone. Everyone’s body is different and reacts differently to certain diets. Some swear by keto, some live for Paleo, Whole30, veganism, you name it. There’s no perfect diet.

Collagen is an important protein found in animals and that makes up around 70 percent of the protein in our own skin. It gives us healthy looking skin, muscle health, joint health, healthy again and more.

There’s no downsides of incorporating collagen in your life!