I’m someone who tries to take the healthiest route possible when it comes to medications and vitamins. I am also someone who struggles with anxiety. Both of those together make me leery of prescription medication.

 

I would never judge anyone of taking them, I just don’t know what my reaction would be and I don’t want to become dependent on them either. My anxiety has gotten better with age, but I am more of a hypochondriac if anything (I blame WebMD). I do think it’s good to have a little knowledge on health for safety purposes. I do tend to go above and beyond with it and worry too much.

 

Anyways, with products helping my anxiety, I like to keep it as natural as I could. Essential oils have gone a long way for me and I am a big supporter of them.

 

My brother takes omega-3s with his other vitamins. He’s seriously into weight lifting and he says they’re good for muscle recovery. He also enlightened me to the fact that they’re good for anxiety.

 

Before I went ahead and believed him, I did a little research and he turned out to be right. Omega-3s are good for anxiety and depression because the three types of fatty acids (ALA, EPA, and DHA) are the best for fighting depression and anxiety.

 

New Chapter is a line of non-GMO products with an abundance of supplements, omega-3s happen to be one of them.

This brand has something for everyone. Whether it’s multivitamins, workout recovery supplements, and hair and nail growth supplements, there’s something everyone could benefit from.

 

Everything is made naturally which is important for those trying to keep their supplements as natural as possible.