This week’s Wellness Wednesday tip focuses on naming emotions. Sometimes, especially amidst life’s turbulent stressors, it can be difficult to understand and regulate what we are feeling. Try and use this wheel, working from the inside out, to better identity and process what you’re experiencing as a means of engaging in better wellness!
Today’s Wellness Wednesday tip is an exercise in self-love and appreciation. It’s important to integrate positive self-talk and affirmation into our routines, especially when the stressors of life can make it difficult. Today, take the time to notice or write down 3 things you appreciate about yourself.
Get to know Dr. Hamm at this month’s Meet Your Counseling Faculty event!
Friday, January 29th, 4:00-5:00pm
Zoom link: https://depaul.zoom.us/j/7737652870
