Wellness Wednesday

Showing yourself kindness today can look like…

  • Giving yourself the credit and recognition you deserve
  • Being true to your words
  • Taking time off
  • Letting things go that are outside of your control
  • Giving yourself grace
  • Practicing positive self-talk
  • Making time to relax and rest
  • Spending time doing activities you enjoy
  • Listening to your body and honoring your needs
  • Grounding yourself and being present in the moment

 

via @knicolewriting

Wellness Wednesday

6 Important Daily Reminders:

  1. Just because I am struggling does not mean I am failing.
  2. Growth can happen while I am figuring myself out.
  3. I do not have to go at others’ paces in life.
  4. Taking a break does not mean I am lazy or giving up.
  5. Giving my mind space to rest and recharge is productive.
  6. Saying “no” does not make me undeserving.

 

via @brainbodydoc

Wellness Wednesday

🌙 Rest can look like sleep … but it can also look like:

  • Being unproductive
  • Time away from draining energies
  • Solitude outdoors
  • Logging off
  • A limited to-do list
  • A safe space
  • Letting go

Which of these feels best for you today?

 

via @maisiesghost

Wellness Wednesday

For today’s tip, take time to name the following:

  1. Something that brings you a sense of awe and wonder
  2. Someone who has positively impacted your life this week
  3. Something makes you feel alive — then do it!