This week’s wellness tip is about REST at the end of the quarter. As we prepare to take a break from class, hopefully some of the time we would normally dedicate to coursework can be used for rest and rejuvenation. This may look like:
- Making some time each day, even if it’s just a few minutes, to engage in an activity you love
- Getting more sleep than you typically do during the quarter
- Weather-permitting, planning for some time outside when you would normally be in class
- Limiting screen/social media time
Congrats on making it to the end of the quarter!