This week’s tip is about finals week self care! Whether it’s an exam, final paper, project, or just the end of the quarter, wrapping everything up can feel like a race to the finish. Here are some tips:
- Mental Health:
- Set clear boundaries with people and only take on what you can. It is okay to say “no.”
- Try to focus on positive thoughts/self-talk where you validate yourself and acknowledge your strengths.
- Physical Health:
- Move your body in a way that feels good and makes you feel rejuvenated and energized. Remember, you are not obligated to exercise.
- Eat what feels good; food is fuel and there are no “bad” foods.
- Spiritual Health:
- Set aside time to pray, meditate, or engage in another spiritual practice if that is something that feels meaningful for you.
- Listen to music, an inspirational podcast, or something that makes you feel happy afterwards.
- Professional/Academic Health:
- Organize your study/work space in a way that works best for you. It does not have to be perfect.
- Create a tentative schedule for each day. Even a general breakdown of what you are going to study/work on throughout the day is a good way to stay on track.
Good luck!