Today’s Wellness Wednesday tip is about finding purpose and making meaning. Both can feel difficult to grasp in the first place, and life’s stressors may sometimes lead us to lose sight of them. In this moment, do you see meaning in your life? Try contemplating the following prompts:
- Are my daily actions a reflection of my values and my known purpose in life?
- Am I giving my attention to people and activities that align with my purpose?
- Why is this important to me? (this can especially be asked during difficult times in order to gain clarity)