This week’s Wellness Wednesday tip focuses on setting more realistic resolutions, or micro-goals. Many external influences can throw a wrench in our plans, so it is important to remain open and flexible with your goals and resolutions. Instead of having an all-or-nothing mindset, having a list of micro-goals can be beneficial for your wellness. Micro-goals that are more realistic, flexible, and attainable can boost your confidence, achievement, and overall health and wellness!