Overcome Smartphone Addiction

Battling addiction to our phones, the internet, and social media feels like an impossible feat in our digital culture today. We’re estimated to check our phones over 2,500 times every day, with the most extreme users looking at their apps and messaging their friends over 5,000 times a day. The best way to overcome addiction is sometimes to quit cold turkey, but since our lives are tied to our phones that’s a hard method for people to adopt. As someone who relies on their phone for nearly everything to function during the day, I’ve gathered the best tips in my experience that helped wane my addiction to using my phone. While you’ll definitely feel the urge to monitor every incoming buzz, I promise that the mental clarity and peace of mind that staying off your phone brings will be totally worth it!

  1. Millions of people say that fighting addiction to their smartphones is extremely difficult, but it doesn’t have to be if you make small changes every day. When surveyed, the majority of people agreed that it was “generally OK” to be glued to their smartphones doing mundane things like while walking down the street, commuting, or waiting throughout the day. While these moments don’t seem important, you could be missing the opportunity to soak in your natural environment and form new connections with people around you. Even just timing yourself for ten minutes to stay off the phone a few times a day will allow yourself to unplug from the constant notifications that never stop.
  2. Social media can suck you in. It’s best to not get too caught up with your Instagram and Twitter feeds, as attractive as they are. According to a pioneer study presented by a professor at Korea University recently, researchers found that spending too much time on such platforms led to chemical imbalances in the brain. Individuals who were addicted to their smartphones had much higher levels of depression, anxiety, impulsivity, and insomnia as well. Those are alarming symptoms from just staring at a screen if you ask me. If you’re spending a lot of time thinking about your follower count, feel nervous not checking your feeds every hour, or can’t live without watching each new story from your friends, you might need a serious reality check.
  3. Support groups provide great accountability. If you’ve felt like you can’t shake the strong urge to get off your device, seeking social forums online or groups in person are amazing to connect with people going through the same experience. Together, you can talk about why you have such an intense dependency on social media or checking messages and develop realistic ways to decrease it. You also will benefit from the feeling alone throughout the process, as research has found that the best results come from creating collaborative goals within a group and sticking closely to them. You’ll be less likely to give up as you won’t want to let down peers who are counting on you to succeed.
  4. Turn off the sound. Constantly hearing a ding or incoming call only warrants the need to immediately check your phone. There’s nothing wrong with responding to a family member or friend, but once you’re already on the device you’ll be pulled into checking other apps, Facebook videos, and trending Snapchat filters while you’re at it. Before you know it, several minutes can pass by without even realizing it. Once you put your phone on silent, you’ll be able to concentrate on your present environment better. If you’re with another person, they’ll greatly appreciate feeling more valued as you can pay more attention to what they have to say. No one likes that guy or girl in the room who is constantly scrolling through their feet while something important is being discussed.
  5. Utilize night mode once it’s late. By the time it gets closer to going to bed, turning your phone on this mode will disable any incoming notifications from disturbing your peace, focus, and most importantly, your needed sleep. Not only will you feel so much better by being well rested, but you won’t feel the drag of checking social media every ten minutes as you’re trying to drift away to sweet dreams. Studies actually prove that having the bright smartphone light in our face at night biologically prevents us from being primed for feeling tired enough to sleep as well. Treat your body well and unplug for its own sake!

Internet Addiction Self Help

If you need more resources to overcome addiction to your smartphone and social media, just doing some research online will you give you more than enough health reasons to deplug. From sleeping better, being less stressed, and having a great peace of mind, there are many benefits that come about as your phone is away in your pocket.

16,414 thoughts on “Overcome Smartphone Addiction

  1. Discover the enchanting world of Magic Mushrooms in Canada with 6mushrooms. As your trusted source, we offer a premium selection of top-quality magic mushrooms, ensuring a unique and immersive experience. Explore the wonders of nature’s magic with confidence, knowing that 6mushrooms delivers excellence and reliability in every order.

  2. The US Voice is Online Informational, Entertainment and News with a touch of politics. We provide unique information that helps readers choose their own path to success.

  3. Your blog is like a treasure trove of knowledge and entertainment. I’ve learned so much from your posts, and I often find myself coming back for more. Kudos to you for making learning and reading so enjoyable visit this blog also ebook-tienganh.com.

  4. I can’t get enough of your blog! The quality of your content is consistently top-notch, and your passion for the subject matter shines through in every post. You’ve inspired me to delve deeper into this topic. Thank you for sharing your expertise, Also Check this blog Vf555.

  5. С легкостью окунитесь в захватывающий мир азартных игр. Откройте для себя казино с самым высоким рейтингом, эксклюзивные бонусы и обзоры экспертов вместе с kent zerkalo, чтобы получить непревзойденный опыт онлайн-гемблинга.

  6. Your writing is always informative and engaging. I learn something new every time I read one of your articles. And if you’re looking for Kids Boots that’s both stylish and comfortable, Kid’s Timberland Boots has a great selection of apparel with stylish and comfortable designs.

  7. I’m very happy to discover this web site. I need to to thank you for ones time for this particularly wonderful read!! I definitely enjoyed every part of it and i also have you book-marked to check out new information on your web site. 안전놀이터순위

  8. The Solar Panel for home in India varies depending on factors such as the capacity of the solar system, the brand, and the type of panels chosen. On average, the cost ranged from INR 30,000 to INR 60,000 per kilowatt. It’s important to note that these prices may have changed since then, as the solar industry is dynamic and influenced by factors such as technological advancements, government policies, and market demand. Additionally, various government incentives and subsidies were available to promote solar adoption, contributing to a more affordable transition to solar energy for homeowners in India. To obtain the most accurate and up-to-date information on solar panel prices in India, it is recommended to consult with local solar vendors or industry sources.

  9. You are so cool ! . I really loved reading your blog.So nice to seek out anyone with some authentic ideas on this subject. It was very well authored and easy to understand. Unlike other blogs I have read which are really not that good.Thanks a lot ! how to clean a patio dublin

Leave a Reply

Your email address will not be published. Required fields are marked *