Overcome Smartphone Addiction

Battling addiction to our phones, the internet, and social media feels like an impossible feat in our digital culture today. We’re estimated to check our phones over 2,500 times every day, with the most extreme users looking at their apps and messaging their friends over 5,000 times a day. The best way to overcome addiction is sometimes to quit cold turkey, but since our lives are tied to our phones that’s a hard method for people to adopt. As someone who relies on their phone for nearly everything to function during the day, I’ve gathered the best tips in my experience that helped wane my addiction to using my phone. While you’ll definitely feel the urge to monitor every incoming buzz, I promise that the mental clarity and peace of mind that staying off your phone brings will be totally worth it!

  1. Millions of people say that fighting addiction to their smartphones is extremely difficult, but it doesn’t have to be if you make small changes every day. When surveyed, the majority of people agreed that it was “generally OK” to be glued to their smartphones doing mundane things like while walking down the street, commuting, or waiting throughout the day. While these moments don’t seem important, you could be missing the opportunity to soak in your natural environment and form new connections with people around you. Even just timing yourself for ten minutes to stay off the phone a few times a day will allow yourself to unplug from the constant notifications that never stop.
  2. Social media can suck you in. It’s best to not get too caught up with your Instagram and Twitter feeds, as attractive as they are. According to a pioneer study presented by a professor at Korea University recently, researchers found that spending too much time on such platforms led to chemical imbalances in the brain. Individuals who were addicted to their smartphones had much higher levels of depression, anxiety, impulsivity, and insomnia as well. Those are alarming symptoms from just staring at a screen if you ask me. If you’re spending a lot of time thinking about your follower count, feel nervous not checking your feeds every hour, or can’t live without watching each new story from your friends, you might need a serious reality check.
  3. Support groups provide great accountability. If you’ve felt like you can’t shake the strong urge to get off your device, seeking social forums online or groups in person are amazing to connect with people going through the same experience. Together, you can talk about why you have such an intense dependency on social media or checking messages and develop realistic ways to decrease it. You also will benefit from the feeling alone throughout the process, as research has found that the best results come from creating collaborative goals within a group and sticking closely to them. You’ll be less likely to give up as you won’t want to let down peers who are counting on you to succeed.
  4. Turn off the sound. Constantly hearing a ding or incoming call only warrants the need to immediately check your phone. There’s nothing wrong with responding to a family member or friend, but once you’re already on the device you’ll be pulled into checking other apps, Facebook videos, and trending Snapchat filters while you’re at it. Before you know it, several minutes can pass by without even realizing it. Once you put your phone on silent, you’ll be able to concentrate on your present environment better. If you’re with another person, they’ll greatly appreciate feeling more valued as you can pay more attention to what they have to say. No one likes that guy or girl in the room who is constantly scrolling through their feet while something important is being discussed.
  5. Utilize night mode once it’s late. By the time it gets closer to going to bed, turning your phone on this mode will disable any incoming notifications from disturbing your peace, focus, and most importantly, your needed sleep. Not only will you feel so much better by being well rested, but you won’t feel the drag of checking social media every ten minutes as you’re trying to drift away to sweet dreams. Studies actually prove that having the bright smartphone light in our face at night biologically prevents us from being primed for feeling tired enough to sleep as well. Treat your body well and unplug for its own sake!

Internet Addiction Self Help

If you need more resources to overcome addiction to your smartphone and social media, just doing some research online will you give you more than enough health reasons to deplug. From sleeping better, being less stressed, and having a great peace of mind, there are many benefits that come about as your phone is away in your pocket.

16,414 thoughts on “Overcome Smartphone Addiction

  1. Streamline your journey to success with our professional service – now you can pay an expert to take your GED exam on your behalf! Whether you’re navigating a busy schedule or seeking a reliable solution for exam preparation, our specialized assistance ensures a stress-free path to success. Our skilled professionals are ready to handle the GED exam for you, allowing you to focus on your priorities without compromising on your educational goals. Say goodbye to exam-related worries and hello to confidence in your academic pursuits. Ready to open doors to new opportunities? Pay Someone To Take My GED Exam and embark on a path to a brighter and more promising future!

  2. Personally, I have found that to remain probably the most fascinating topics when it draws a parallel to. You may find two to three new levels inside L . a . Weight loss and any one someone is incredibly important. Initial stage may be real melting away rrn the body. lose weight
    floral shops in nyc

  3. Are you feeling overwhelmed by the prospect of taking your GED exam? Take the stress out of the equation by choosing our hassle-free service – “Pay Someone To Take My GED Exam.” We understand the importance of this milestone in your educational journey, and our team of experienced professionals is here to help. With our reliable and confidential service, you can entrust your GED exam to skilled individuals who will ensure a seamless process and optimal results. Focus on your preparation while we handle the logistics. Your success is our priority – let us assist you in achieving your academic goals.

  4. Welcome! Every day, my primary objective upon waking up is to figure out how I can assist individuals in traveling more efficiently and affordably. My mission is to aid travelers, like yourself, in realizing their travel aspirations.

    Since 2015, I’ve been able to help millions of people save money, explore more destinations, and have a more authentic travel experience. This website has consistently been featured in major media outlets because it offers the best budget advice available. My aim is to empower you to become a more informed and savvy traveler, enabling everyone to explore wherever they desire, as frequently as they wish. iceland desserts

  5. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. rumah303

  6. Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! rumah303

  7. I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. slot gacor

  8. Thanks for sharing this useful Blog. Explore exclusive career opportunities and services offered at top offices in Delhi. Open access to positions in a variety of industries, carefully curated to match your skills and aspirations.

    Job Placement Agencies in Delhi

  9. I always used to read article in news papers but now as I am a user of internet so from now
    I am using net for content, thanks to web.
    OVO777

  10. Glad to chat your blog, I seem to be forward to more reliable articles and I think we all wish to thank so many good articles, blog to share with us. aniwatch

Leave a Reply

Your email address will not be published. Required fields are marked *