How to cope with PTSD

When people mention the disorder PTSD, people automatically think of war veterans being haunted by the events they witnessed at combat.

However, anyone who has suffered from some sort of traumatic event in their life could be a candidate for post-traumatic stress disorder. Many of these people may not even realize that they have a disorder yet they search for answers and ways to put an end to the intense and disturbing thoughts and flashbacks.

This is dangerous as many of these people turn to substance abuse and, before they know it, develop a serious addiction. It is an easy out for them in an attempt to numb the pain, visions and horrible thoughts that they associate with the traumatic event.

For this reason, it is imperative that people understand what PTSD and how it can affect them.

What exactly is PTSD?

Post-traumatic stress disorder (PTSD) is a serious psychiatric disorder that can occur in anyone. It stems from being involved in or witnessing a traumatic experience that is then repeatedly brought to the surface by your brain.

Seeing visions of the event or feeling like you are back at the scene is a common occurrence for someone with PTSD. The disorder affects approximately 3.5 percent of U.S. adults, and an estimated one in 11 people will experience PTSD in their lifetime. These statistics show that many people are vulnerable to the disorder at some stage in their life, thus if even a fraction of these people used alcohol to calm their anxiety it would not be a good situation.

Alcohol abuse stemming from a PTSD disorder is much more common than people may think, so having the right knowledge can help you make the right decisions if this ever happens to you or someone you know.

If you do know someone who is struggling then make sure to find them a trusted addiction and trauma rehab center to help them on the road to recovery. There are many great programs out there for recovering addicts and this is definitely not a disorder you want to take lightly.

Why does PTSD cause alcohol abuse?

The symptoms that stem from PTSD can be very distressing for the person who is experiencing it day after day. This incredible stress can put a large amount of strain on their body and mind which can eventually cause them to turn to substances to escape these emotions and thoughts for a brief period of time.

A survey published in 1995 showed that 52 percent of males and 28 percent of females were deemed as dependent on their alcohol abuse to combat the feelings and flashbacks brought about by PTSD.

On that same note, 35 percent of males and 27 percent of females were found to be using illicit drugs in an attempt to subdue their disorder.


Finding help

As PTSD is more common than people realize, there are a variety of recovery treatment centers and options spread across the United States to help someone become healthy.

Many of these treatment centers can help with childhood trauma treatment and long-term addiction treatment if the person has been abusing substances to escape these feelings and thoughts for a very long time. Please take the time to thoroughly research what PTSD is, if you feel you or a loved one could be suffering then find the help you need today!

321 thoughts on “How to cope with PTSD

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