How to cope with PTSD

When people mention the disorder PTSD, people automatically think of war veterans being haunted by the events they witnessed at combat.

However, anyone who has suffered from some sort of traumatic event in their life could be a candidate for post-traumatic stress disorder. Many of these people may not even realize that they have a disorder yet they search for answers and ways to put an end to the intense and disturbing thoughts and flashbacks.

This is dangerous as many of these people turn to substance abuse and, before they know it, develop a serious addiction. It is an easy out for them in an attempt to numb the pain, visions and horrible thoughts that they associate with the traumatic event.

For this reason, it is imperative that people understand what PTSD and how it can affect them.

What exactly is PTSD?

Post-traumatic stress disorder (PTSD) is a serious psychiatric disorder that can occur in anyone. It stems from being involved in or witnessing a traumatic experience that is then repeatedly brought to the surface by your brain.

Seeing visions of the event or feeling like you are back at the scene is a common occurrence for someone with PTSD. The disorder affects approximately 3.5 percent of U.S. adults, and an estimated one in 11 people will experience PTSD in their lifetime. These statistics show that many people are vulnerable to the disorder at some stage in their life, thus if even a fraction of these people used alcohol to calm their anxiety it would not be a good situation.

Alcohol abuse stemming from a PTSD disorder is much more common than people may think, so having the right knowledge can help you make the right decisions if this ever happens to you or someone you know.

If you do know someone who is struggling then make sure to find them a trusted addiction and trauma rehab center to help them on the road to recovery. There are many great programs out there for recovering addicts and this is definitely not a disorder you want to take lightly.

Why does PTSD cause alcohol abuse?

The symptoms that stem from PTSD can be very distressing for the person who is experiencing it day after day. This incredible stress can put a large amount of strain on their body and mind which can eventually cause them to turn to substances to escape these emotions and thoughts for a brief period of time.

A survey published in 1995 showed that 52 percent of males and 28 percent of females were deemed as dependent on their alcohol abuse to combat the feelings and flashbacks brought about by PTSD.

On that same note, 35 percent of males and 27 percent of females were found to be using illicit drugs in an attempt to subdue their disorder.


Finding help

As PTSD is more common than people realize, there are a variety of recovery treatment centers and options spread across the United States to help someone become healthy.

Many of these treatment centers can help with childhood trauma treatment and long-term addiction treatment if the person has been abusing substances to escape these feelings and thoughts for a very long time. Please take the time to thoroughly research what PTSD is, if you feel you or a loved one could be suffering then find the help you need today!

163 thoughts on “How to cope with PTSD

  1. Understanding how to cope with PTSD is an essential journey towards mental well-being. Just as this topic offers strategies for healing, our best case study writing services uk provides tailored academic support that guides students through complex subjects, ensuring their path to success is navigated with expertly crafted assignments, fostering growth and knowledge.

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  3. If you or someone you know is struggling with PTSD and its associated challenges, don’t hesitate to reach out to a mental health professional or a trusted support network. There are resources available to help individuals cope with and recover from PTSD, including therapy, stress devices, counseling, and support groups.

  4. If you or someone you know is struggling with PTSD and its associated challenges, don’t hesitate to reach out to a mental health professional or a trusted support network. There are resources available to help individuals cope with and recover from PTSD, including therapy, counseling, and support groups. If you want to learn more, read my blog on Best Acupressure Mats for Stress Relief in 2023.

  5. Coping with post-traumatic stress disorder (PTSD) is essential for individuals who have experienced traumatic events in their lives. Here are some steps to help cope with PTSD:

    Seek Professional Help: Consult a mental health professional experienced in treating PTSD. Therapy, such as cognitive-behavioral therapy (CBT) and exposure therapy, can be highly effective.

    Medication: In some cases, medication prescribed by a psychiatrist can help manage symptoms such as anxiety and depression.

    Support Groups: Joining support groups for individuals with PTSD can provide a sense of community and understanding. Sharing experiences with others who have gone through similar situations can be comforting.

    Healthy Lifestyle: Focus on maintaining a balanced lifestyle. Exercise regularly, eat a nutritious diet, and get enough sleep. Physical well-being can positively impact mental health.

    Mindfulness and Relaxation Techniques: Practices like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help manage anxiety and stress.

    Limit Substance Use: Avoid turning to drugs or alcohol as a way to cope. Substance abuse can worsen symptoms and lead to addiction.

    Build a Support System: Lean on friends and family for emotional support. Communicate openly with loved ones about your experiences and feelings.

    Set Realistic Goals: Establish achievable short-term and long-term goals. This can help regain a sense of control and purpose.

    Educate Yourself: Learn more about PTSD and its symptoms. Understanding the disorder can reduce feelings of confusion and isolation.

    Stay Safe: Ensure your physical safety and create a secure environment. This may involve setting boundaries or seeking legal protection if necessary. PaybyPlateMa com

  6. Dear Author,

    I wanted to take a moment to express my heartfelt gratitude for your insightful article on coping with post-traumatic stress disorder (PTSD). Your piece sheds light on this critical mental health issue, offering valuable information and guidance to those who may be experiencing it and their loved ones.

    You begin by dispelling the misconception that PTSD is solely associated with war veterans, highlighting that anyone who has endured a traumatic event can be vulnerable to this disorder. This crucial distinction helps reduce the stigma surrounding PTSD and emphasizes the importance of understanding its broader impact.

    Your clear and concise explanation of what PTSD entails serves as an educational resource, making it easier for readers to recognize its symptoms and seek help when needed. By emphasizing the prevalence of PTSD in the United States, you underscore the significance of addressing this condition and its potential consequences.

    One of the most important aspects of your article is the connection you draw between PTSD and substance abuse. You aptly illustrate how individuals struggling with the distressing symptoms of PTSD may turn to alcohol and illicit drugs as a way to cope, inadvertently leading to addiction. This insight highlights the complex relationship between trauma and substance abuse, bringing much-needed awareness to this issue.

    Moreover, your mention of finding help and the availability of recovery treatment centers across the United States is a beacon of hope for those grappling with PTSD and addiction. By encouraging readers to research and seek assistance, you empower them to take control of their mental health and well-being.

    In conclusion, thank you for your dedication to raising awareness about PTSD and providing valuable information on how to cope with this challenging disorder. Your article serves as a source of support and guidance for individuals and families navigating the complex terrain of trauma and its aftermath.

    Warm regards,
    Thanks Message From Rishikesh

  7. Coping with PTSD is crucial for one’s well-being. It’s essential to recognize that PTSD can affect anyone who’s experienced trauma. Understanding the disorder and seeking professional help are vital steps. Substance abuse is a common coping mechanism, but it only exacerbates the problem. Trusted addiction and trauma rehab centers can offer the necessary support for recovery. Awareness and assistance are key to healing from PTSD and addiction. PaybyPlatema

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