Month: December 2017

When is the line drawn?

ccasati Drug addiction, Mental health

When there is a member of a family that is battling an addiction problem, it can be very tough for immediate family or close friends to know what to do. No one wants to encourage the abusive use of these awful substances.

However, there is also the issue of not knowing how to approach the matter correctly. In my opinion, there is never a perfect time for an intervention, and the best time is just sooner rather than later.

Drug and alcohol problems can have a detrimental and even fatal effect on people’s lives. This is one of the main reason it is an obligation of the people who know the person the best to step in and stop them from continuing their bad addiction habits.

It might not even work the first time, and it can be a very difficult task to get the user to even admit they have a problem, but in the end, this is a necessary means of saving the person from the harm they are inflicting upon themselves and their loved ones.  

The first step to an intervention

The first step in any treatment process is always coming to terms with the addiction and realizing that there is a problem present. Many people want to live in denial and lie to themselves that everything is ok.

This is one way of putting up a barrier between themselves and the issue so they never have to really face it head on and deal it. This just leads to their addiction becoming more cemented in their daily routine and will be even tougher to break this cycle when the time comes to do so.

This is why it is the urgent responsibility of the people around them who care for them and want to support them to make them realize there is an issue present and they have to face it head-on.

Once this is established, it is much easier for them to separate themselves from the issue and not identify with it so much. They single it out and want to get better to improve the quality and the health of their life.

This is the key to the initial part of the addiction intervention and the main goal that you want to achieve from it.

How to plan an intervention

There is never an easy way to tell someone you care for or love that they have an issue and that it needs to change. Interventions can definitely lead to conflict and long drawn out arguments ensuing that can make the substance abuser want to pull further away from the family. It can make them even more unwilling to listen or cooperate with what the majority of the family or friends want them to do.

This is why it is especially important to go into the intervention with a clear plan and maybe a set list of things you want to say and convey so you do not get dragged off topic if things start to get heated. Writing an intervention letter can definitely be a great way to keep your thoughts clear and concise throughout the discussion.

If it starts to build into an argument, emotions can sometimes fly off the charts and distract from the message you are trying to convey. Having a letter in front of you with the point you are trying to make can make it much easier to avoid that happening and stay focused on the task at hand.

Another good way to intervene is to call the experts and have them help you. One big advantage of hiring a professional is that they are a neutral third party individual who can mediate the conversation and help it run more efficiently.

There are many interventions centers throughout America that can help in the addiction recovery process and will make things as smooth for you and your family as possible. There is a grave risk in letting an addiction carry on without trying to stop it, thus the sooner you can get the addict help the better.

Risks of substance abuse

There are so many risks associated with substance abuse that is it a very dangerous habit to become involved with. These risks range from the less dangerous such as small accidents from being intoxicated, to the worst case – death.

These fatal occurrences can happen when someone overdoses on drugs or drinks too much alcohol and ends up having alcohol poisoning. Those are the short term ways it can cause a fatality, however in the long run these additions are always eating away at their bodies. They slowly erode their physical and mental well-being and their ability to think for themselves. The addiction can slowly take over their lives and consume them.

So when the question of when is the best time for an intervention comes up… the answer is now.

How to cope with PTSD

ccasati Mental health

When people mention the disorder PTSD, people automatically think of war veterans being haunted by the events they witnessed at combat.

However, anyone who has suffered from some sort of traumatic event in their life could be a candidate for post-traumatic stress disorder. Many of these people may not even realize that they have a disorder yet they search for answers and ways to put an end to the intense and disturbing thoughts and flashbacks.

This is dangerous as many of these people turn to substance abuse and, before they know it, develop a serious addiction. It is an easy out for them in an attempt to numb the pain, visions and horrible thoughts that they associate with the traumatic event.

For this reason, it is imperative that people understand what PTSD and how it can affect them.

What exactly is PTSD?

Post-traumatic stress disorder (PTSD) is a serious psychiatric disorder that can occur in anyone. It stems from being involved in or witnessing a traumatic experience that is then repeatedly brought to the surface by your brain.

Seeing visions of the event or feeling like you are back at the scene is a common occurrence for someone with PTSD. The disorder affects approximately 3.5 percent of U.S. adults, and an estimated one in 11 people will experience PTSD in their lifetime. These statistics show that many people are vulnerable to the disorder at some stage in their life, thus if even a fraction of these people used alcohol to calm their anxiety it would not be a good situation.

Alcohol abuse stemming from a PTSD disorder is much more common than people may think, so having the right knowledge can help you make the right decisions if this ever happens to you or someone you know.

If you do know someone who is struggling then make sure to find them a trusted addiction and trauma rehab center to help them on the road to recovery. There are many great programs out there for recovering addicts and this is definitely not a disorder you want to take lightly.

Why does PTSD cause alcohol abuse?

The symptoms that stem from PTSD can be very distressing for the person who is experiencing it day after day. This incredible stress can put a large amount of strain on their body and mind which can eventually cause them to turn to substances to escape these emotions and thoughts for a brief period of time.

A survey published in 1995 showed that 52 percent of males and 28 percent of females were deemed as dependent on their alcohol abuse to combat the feelings and flashbacks brought about by PTSD.

On that same note, 35 percent of males and 27 percent of females were found to be using illicit drugs in an attempt to subdue their disorder.

 

Finding help

As PTSD is more common than people realize, there are a variety of recovery treatment centers and options spread across the United States to help someone become healthy.

Many of these treatment centers can help with childhood trauma treatment and long-term addiction treatment if the person has been abusing substances to escape these feelings and thoughts for a very long time. Please take the time to thoroughly research what PTSD is, if you feel you or a loved one could be suffering then find the help you need today!

Could you be an addict and not know it?

ccasati Drug addiction, Mental health

Graduating college and getting your first real-world job can be a very stressful experience, no matter who you are.

In high-stress situations, one’s natural tendency is to look for a way to calm those fears as no one enjoys going through life stressed every day. Some people cope by going to the gym, others by hanging out with friends, however, some people start to use illicit substances as a way to cope with the stresses of everyday life.

In the beginning, it could start out as little as one time a week or month just as a way to unwind and relax from the stressful work week that just past or is looming over you. However, messing with these substances is no joke as anyone who has abused them can tell you just how addictive they are.

Using drugs or alcohol to escape the stress of your job or life is definitely not the right way to do it; there many other better options out there for someone who needs to relax and unwind.

A few ways to relax after a long day at the office

As mentioned above, one great way to release stress is to go to the gym and work out. Exercise releases endorphins throughout the body which causes a positive reaction and can lessen the amount of stress one feels. It can leave you feeling rejuvenated and motivated to tackle whatever task you have at hand.

Although exercise is not for everyone, it does have many benefits if you can incorporate it into your daily routine. Not only can it reduce your stress levels, but can lead to a healthier life overall and add longevity to your mind and body.

If exercise is something you just cannot do, then maybe meditation and self-reflection is another great way to calm the mind without having to pick up the dumbbells. Being self-aware and creating an open mind through meditation is one of the greatest ways to bring peace and harmony to your mind and body.

Decluttering your mind for a set period of time each day, and giving yourself time to think about what is important can be a very good way to decrease stress. You can start to see more clearly what is meaningful and what isn’t and it allows you to have a “me-time” break at some point in your stressful work schedule.

Making time for yourself is a must for anyone who feels rushed by their day and that they are not the ones in charge.

Consequences of being overstressed at work

Some people who cannot find a suitable way to detox their bodies of stress often find themselves frantically searching for other methods to cope with high-stress situations.

In this case, these people could turn to alcohol or drugs to find a way to numb their worries for a few hours a day. This is a very worrying habit to start as it can lead to alcohol dependency or a serious drug addiction.

However, many of these people may be high functioning addicts – meaning they can come to work just fine the next day after feeding their body all sorts of substances the night before to unwind. Or, they can function in their daily life – work, relationships, etc – while they’re high or drunk, without any of their colleagues or loved ones realizing.

For some of these people, it can especially tough to ask for help with an addiction as they are in high positions and looked up too, thus attempting to speak openly about an addiction they may have developed could hinder their life. Not everyone has to be homeless or uneducated to be a drug user; this is a stereotype that makes it that much tougher for someone with a normal working job to want to have to go to rehab and get help. It is the thought that they too would be classed and labeled into a certain type of category that they don’t feel they belong.

It is these types of stigmas that can lead people to fool themselves into thinking they don’t have any sort of addiction problem and they are totally in control of when they choose to abuse the substance.

First steps to recovery

The initial phase of recovery for high functioning addicts is acceptance. They have to accept the fact that they do not have control of this issue and they may need to look for help to recover.

An addiction recovery program could be the best place to turn to as it can help get you back on the path to sobriety quickly with a set organized schedule of how the recovery will look.

If you are having issues don’t take them lightly, addictions are a serious matter and can lead to fatal incidents in a lot of cases. Act before it is too late!